Heather Jones

5 Yoga Poses for Better Sleep

If your goal is sounder sleep, it’s a good idea to try tiring yourself out ...
If your goal is sounder sleep, it’s a good idea to try tiring yourself out during the day. Any exercise can do this, of course. But yoga may be the best type for the job....

What Bacon Really Does to Your Body

Bacon reserves are at a 60-year low. Maybe it's time to rethink eating so m...
Bacon reserves are at a 60-year low. Maybe it's time to rethink eating so much of it

7 Surprising Benefits of Exercise

New research is revealing that even small amounts of physical activity trig...
New research is revealing that even small amounts of physical activity trigger dozens of beneficial changes in the body