Eat This, Not That!

The Top 10 Meal Habits of Healthy Families

Put away the electronics

By Eat This, Not That! December 8, 2016

8 Vices That Actually Help You Lose Weight

Sex, fat and chocolate, to start

By David Zinczenko / Eat This, Not That! December 2, 2016

8 Ways Eating Can Improve Your Mental Health

Ditch the fast food

By Olivia Tarantino / Eat This, Not That! November 17, 2016

15 Foods That Don't Expire For Years

(Despite what the label says)

By Dana Leigh Smith / Eat This, Not That! November 10, 2016

10 Ways to Make Comfort Food Healthy

From pizza to pumpkin bread

By Kristen Fischer / Eat This, Not That! November 3, 2016

11 Underrated Salad Greens And How to Eat Them

Say bye to sad desk salads

By Brittany Anas / Eat This, Not That! October 27, 2016

10 Slimming Foods to Eat If You Sit All Day

Stock up on anti-inflammatory foods

By Dana Leigh Smith / Eat This, Not That! October 20, 2016

8 Tips for Keeping a Food Journal for Weight Loss

Be honest with yourself

By Ashlyn Heller / Eat This, Not That! September 22, 2016

7 Healthy Cooking Tips from a Master Chef Anyone Can Do

Simple is better

By Dana Leigh Smith / Eat This, Not That! September 19, 2016

15 Ways Nutritionists Have Changed Their Diets

Here are the biggest food switches they've made in the last 5 years

By Dana Leigh Smith / Eat This, Not That! September 8, 2016

11 Surprising Foods You Should Keep In Your Fridge

Time to move your Merlot

By Cheyenne Buckingham / Eat This, Not That! August 22, 2016

10 Easy Ways to Reset Your Diet

Don't let vacation ruin your eating habits

By Olivia Tarantino / Eat This, Not That! August 11, 2016

11 Reasons You Should Never Go To an All-Inclusive Resort

Starting with the all-you-can-eat-buffet

By Bianca Mendez / Eat This, Not That! July 15, 2016

10 Things You Didn't Know About Fast Food

These may put an end to your Big Mac cravings

By Dana Leigh Smith / Eat This, Not That! July 14, 2016

10 Reasons Why You're Always Hungry

Put down the pizza

By Olivia Tarantino / Eat This, Not That! July 8, 2016

10 One-Minute Dinner Hacks That Save Tons of Time

Make simple, slimming meals faster

By Meagan Morris / Eat This, Not That! May 3, 2016

17 Simple Swaps for Big Savings in Groceries

No need to part ways with all of the delicious, healthy foods you love

By Dana Leigh Smith / Eat This, Not That! April 22, 2016

14 Fermented Foods to Eat Right Now

Fresh food isn't the only answer to better health

By Becca DiCenso / Eat This, Not That! April 15, 2016

13 Delicious Recipes for Leftover Quinoa

From omelets to truffles

By Dana Leigh Smith / Eat This, Not That! April 7, 2016

17 Processed Foods Nutritionists Approve Of

There are a few gems, if you know where to look

By Perri O. Blumberg / Eat This, Not That! March 28, 2016

10 Healthy International Breakfasts

Take a cue from these countries' better-for-you morning meals

By Mike Dunphy / Eat This, Not That! March 21, 2016

15 Awesome Ideas for How to Eat Chia Seeds

Beyond sprinkling chia on top of cereal, here's what else you can do with the protein-packed seeds

By Eat This, Not That! March 11, 2016

8 Easy Ways to Stay Slim at Any Coffee Shop

These simple hacks will save you calories and help you lose weight—without sacrificing flavor

By Dana Leigh Smith / Eat This, Not That! February 19, 2016

11 Healthy Meal Ideas To Help You Eat Clean Every Day

Eating clean 24/7 requires some creativity

By Dana Leigh Smith / Eat This, Not That! February 19, 2016

10 Ways Your Home Is Hurting Your Health

There’s no place like home—that can unexpectedly pack on the pounds

By Eat This, Not That! February 18, 2016

7 Foods That Can Relieve Cold Symptoms

Eat these to get better soon

By Eat This, Not That! February 18, 2016

7 Breakfast Hacks for Weight Loss

Pick the right protein for your next homemade breakfast

By Eat This, Not That! February 17, 2016

8 Ways to Lose Weight When You're Crazy Busy

Opt for a cup of black coffee or even pregame your dinner

By David Zinczenko / Eat This, Not That! February 17, 2016

7 Vegetables That Stay Fresh for Months

Many of these will last more than a month

By Dana Leigh Smith / Eat This, Not That! February 16, 2016

8 Ways to Lose Weight When You're Crazy Busy

Opt for a cup of black coffee or even pregame your dinner

By David Zinczenko / Eat This, Not That! February 15, 2016

6 Quick High-Protein Breakfast Recipes

From omelets to avocado toast to bento boxes

By Dana Leigh Smith / Eat This, Not That! February 12, 2016

7 Foods That Can Relieve Your Cold Symptoms

These surprising foods can help you get better soon

By Eat This, Not That! February 9, 2016

5 Tea Trends You Need to Try

Explore the benefits of tea by tapping into these fun and healthy new trends

By Kelly Choi / Eat This, Not That! February 8, 2016

20 Everyday Habits That Sabotage Weight Loss Goals

From morning till night, pay extra attention to your daily habits

By Dana Leigh Smith / Eat This, Not That! February 3, 2016

10 Easy Ways to Stop Eating So Much Sugar

Slash your intake of the sweet stuff with the help of these sugar-reducing hacks

By Dana Leigh Smith / Eat This, Not That! February 2, 2016

17 Cheap Organic Foods You Should Be Buying

The most cost-effective ways to bypass conventional foods

By Perri O. Blumberg / Eat This, Not That! February 1, 2016

15 Foods That Make You Hungrier

If you want to lose weight, then avoid these foods that spike your appetite

By Perri O. Blumberg / Eat This, Not That! January 29, 2016

15 Awesome Things You Can Do With Oatmeal

Oatmeal ideas beyond the breakfast bowl

By Dana Leigh Smith / Eat This, Not That! January 27, 2016

7 Quick Ways to Make Any Soup Healthier

Beware of sodium content in your soup

By Perri O. Blumberg / Eat This, Not That! January 26, 2016

What Happens to Your Body on a Juice Cleanse

Thinking about doing a juice cleanse for an instant detox? Finding out what to expect is your first step

By Grant Stoddard / Eat This, Not That! January 1, 2016

The Best Foods for Quick and Healthy Detox

From grapefruit to guacamole

By Kelly Choi / Eat This, Not That! December 31, 2015

The 7 Worst 'Healthy' Snacks for Weight Loss

Replace pretzels with a bowl of popcorn

By Cecelia Smith / Eat This, Not That! December 7, 2015

The 7 Best Foods to Decrease Your Heart Disease Risk

Simple dietary changes can reduce the risk by half

By Eat This, Not That! December 4, 2015

How to Eat Out at Any Restaurant and Still Lose Weight

Skip the bread and eat this instead

By Eat This, Not That! December 3, 2015

This Is What Happens to Your Body When You Eat Sugar

Sugar affects your brain as well as your body

By David Zinczenko with Stephen Perrine / Eat This, Not That! October 27, 2015

These Are the Best and Worst McDonald's Breakfast Foods

How to make smart choices from the 'all day breakfast' launch

By Eat This, Not That! October 6, 2015

The 12 Best Superfoods You’ve Never Heard Of

From amaranth to aronia berry to mung beans

By Eat This, Not That! September 23, 2015

9 Ways to Burn More Fat When You Run

Focus on consistency, not intensity

By Eat This, Not That! September 22, 2015

6 Sneaky Ways Health Food Stores Make You Buy Unhealthy Foods

They obscure calorie counts, for one

By Eat This, Not That! September 18, 2015

7 Foods That Prevent Overeating

Avocados can help suppress your appetite

By Eat This, Not That! September 12, 2015