--- title: How Stress Affects Your Health—And Why It Can Be Good description: Lots of people try to completely get rid of stress. But research shows that some stress is good for your mental and physical health. canonical: https://time.com/6917636/how-stress-affects-your-health/ author: Jamie Ducharme article:opinion: false article:content_tier: free article:published_time: 2024-03-14T16:28:18.000Z article:modified_time: 2026-02-24T17:17:38.746Z article:section: Health og:title: Why Zero Stress Shouldn’t Be Your Goal og:description: Relax: some stress is good for you. og:url: https://time.com/6917636/how-stress-affects-your-health/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt0a9a97656333015e/698a540adb2987642b26b5e3/healthy-stress.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2121 og:image:height: 1193 og:image:alt: An illustration showing a balanced approach to stress og:type: article twitter:card: summary_large_image twitter:title: Why Zero Stress Shouldn’t Be Your Goal twitter:description: Relax: some stress is good for you. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt0a9a97656333015e/698a540adb2987642b26b5e3/healthy-stress.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Why Zero Stress Shouldn’t Be Your Goal > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators.  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Mar 14, 2024 4:28 PM UTC  Stress management, meditation or relaxation to reduce anxiety, control emotion during problem solving or frustration work concept, woman in lotus meditation on chaos mess line with positive energy. Stress management, meditation or relaxation to reduce anxiety, control emotion during problem solving or frustration work concept, woman in lotus meditation on chaos mess line with positive energy.Getty Images  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Mar 14, 2024 4:28 PM UTC How many times have you heard that squashing stress is crucial for good health? Stress has become such a wellness buzzword that the quest to get rid of it can feel, well, stressful. But stress isn’t always the enemy. In fact, research suggests [some is actually good for you](https://time.com/5434826/stress-good-health/), with potential benefits ranging from enhanced brain function to [healthier aging](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4028159/). In recent decades, some people have grown overly fearful of stress, concluding that it's "the most horrible thing that can happen to you," says Daniela Kaufer, a professor of integrative biology at the University of California, Berkeley. But “it’s a much more complex story," she says. "Stress is a vital, required response.” ## What is stress, anyway? For one thing, it’s ubiquitous: [research suggests](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526071/) people feel at least some stress on up to 90% of their days. But what’s actually going on in your body when you’re dealing with family drama or work deadlines? In a high-stakes situation, your brain directs the adrenal glands to release hormones including adrenaline, causing physiological changes throughout the body that lead to the sweaty palms, fast breathing, and racing heart many people experience when they’re under pressure. The [body also releases oxytocin](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8745417/), or the "bonding hormone," during times of stress. When stress festers for a long time, unaddressed, it’s linked to mental and physical health issues, even [raising your risk for chronic conditions like heart disease](https://time.com/6332877/stress-affects-heart-health/). But in an immediate sense, a stress response is vital. It can help you power through a hard time or even escape physical danger. And, when acute stress is managed well, it can set you up for better health and well-being in the future. ## How stress improves health In toxicology, there’s a phenomenon known as “hormesis,” which describes substances that are beneficial at low doses but dangerous at high doses. Assaf Oshri, an associate professor of human development and family science at the University of Georgia, has [applied that concept to his research on adversity](https://journals.sagepub.com/doi/abs/10.1177/10892680221142020?journalCode=rgpa), demonstrating that it works in largely the same way. Chronic stress, as well as stress resulting from highly traumatic experiences, can be damaging—but moderate amounts of stress can benefit the body and mind, [improving cognitive function and boosting resilience](https://www.sciencedirect.com/science/article/abs/pii/S016517812200244X), according to Oshri's work. In [studies on rats](https://pubmed.ncbi.nlm.nih.gov/23599891/), Kaufer has also demonstrated that acute stress may help the brain work better and prime animals for better reactions next time they encounter stressors. “[Resilience](https://time.com/5944931/how-to-build-resilience-in-a-crisis/) is a process. It’s not a trait,” Oshri says. “It emerges from your interactions with the environment.” If people aren’t exposed to any stress, he says, they may not build up that resilience muscle. If they’re exposed to too much—or to particularly traumatic forms, like abuse or discrimination—their well-being may suffer. But there seems to be a sweet spot in between, where stress fortifies psychological health and helps people bounce back from difficult situations. (Exactly where that sweet spot is may vary from person to person, Oshri says.) Even physical health can benefit from some level of stress. Exercising is, at its core, a process of [putting stress on the body](https://www.apa.org/topics/exercise-fitness/stress) so it can grow stronger. And [some studies also show](https://www.sciencedirect.com/science/article/abs/pii/S0091302218300293?via%3Dihub) that short-term stress exposure boosts immune function. ## How you deal with stress matters It’s not just the amount of pressure you’re under that influences well-being; it’s also how you respond to it. [Studies have shown](https://www.tandfonline.com/doi/full/10.1080/10615806.2016.1275585) that people who believe they can learn and grow from hard experiences fare better during challenging times, as opposed to those who view stressors as completely negative. Still, it’s okay—even healthy—to be a little rattled by life’s curveballs. [A 2024 study](https://psycnet.apa.org/record/2024-50869-001?CheckAccess=1) found that there’s a “Goldilocks zone” when it comes to emotional responses to stress. People who tend to have either extremely strong or extremely weak reactions to challenging situations are at increased risk of poor health and well-being, explains co-author Jonathan Rush, an assistant professor of psychology at the University of Victoria in Canada. People in the middle, who respond a little but not too much, tend to be healthiest, he says. “One of the main purposes of having emotions is that they alert us to things in our environment” so we can deal with them appropriately, Rush says. Blocking out your emotions entirely is akin to ignoring a leaky faucet in your bathroom: “eventually,” Rush says, “you’re going to have a flood in your home.” Mindfulness practices like yoga and [meditation](https://time.com/6249527/how-to-be-mindful-hate-meditating/) can help people cultivate a balance between going off and shutting down in the face of stress, Rush says. Mindfulness isn’t about ignoring negative feelings, but rather acknowledging them so you can manage them in healthier ways, he explains. Leaning on loved ones during tough times is important too, Kaufer adds, since social support can serve as a buffer against the negative effects of stress and trauma. And if you can, she says, remind yourself that stress is a difficult but necessary part of life. “You can’t choose exactly what happens to you, but you can choose your response in the moment,” Kaufer says. “Having the idea that you can overcome things, you can grow from things, whatever happens you will have a path forward”—that’s what matters most. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/6917636/how-stress-affects-your-health/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/6917636/how-stress-affects-your-health/"},"headline":"Why Zero Stress Shouldn’t Be Your Goal","datePublished":"2024-03-14T16:28:18.000Z","dateModified":"2026-02-24T17:17:38.746Z","description":"Relax: some stress is good for you.","url":"https://time.com/6917636/how-stress-affects-your-health/","keywords":["Mental Health","Evergreen","healthscienceclimate"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt0a9a97656333015e/698a540adb2987642b26b5e3/healthy-stress.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Jamie Ducharme","jobTitle":"Ducharme is a contributor to TIME.","url":"https://time.com/author/jamie-ducharme/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt0a9a97656333015e/698a540adb2987642b26b5e3/healthy-stress.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"An illustration showing a balanced approach to stress","caption":"An illustration showing a balanced approach to stress","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/mental-health/","name":"Mental Health"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/6917636/how-stress-affects-your-health/","name":"Why Zero Stress Shouldn’t Be Your Goal"}}]}] ```