--- title: Study: E-Cigs Better Than Gum, Patches in Helping Smokers Quit description: While the controversial alternatives to cigarettes can help smokers quit, their long term health effects aren’t clear canonical: https://time.com/5517247/e-cigs-more-effective-helping-smokers-quit-study/ author: Alice Park article:opinion: false article:content_tier: free article:published_time: 2019-01-31T00:36:26.000Z article:modified_time: 2026-02-23T22:38:34.996Z article:section: Health og:title: E-Cigs More Effective Than Nicotine Replacements in Helping Smokers Quit, Study Shows og:description: While e-cigs can help smokers quit, long-term health effects aren’t clear og:url: https://time.com/5517247/e-cigs-more-effective-helping-smokers-quit-study/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt29d7c0c560d8e82a/6989443e22fb8517cce27afd/gettyimages-513090993.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 5140 og:image:height: 2891 og:image:alt: Person smoking e cigarette og:type: article twitter:card: summary_large_image twitter:title: E-Cigs More Effective Than Nicotine Replacements in Helping Smokers Quit, Study Shows twitter:description: While e-cigs can help smokers quit, long-term health effects aren’t clear twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt29d7c0c560d8e82a/6989443e22fb8517cce27afd/gettyimages-513090993.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # E-Cigs More Effective Than Nicotine Replacements in Helping Smokers Quit, Study Shows > Sponsored content. 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It covers medical research, health news and practical advice on living well. #### Where can I get reliable health news by email? Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators.  by [Alice Park](https://time.com/author/alice-park/)  ## Alice Park Senior Correspondent Jan 31, 2019 12:36 AM UTC  Person smoking e cigarette. Person smoking e cigarette. VICTOR DE SCHWANBERG—Getty Images/Science Photo Libra  by [Alice Park](https://time.com/author/alice-park/)  ## Alice Park Senior Correspondent Jan 31, 2019 12:36 AM UTC [A study published in the _New England Journal of Medicine_](https://www.nejm.org/doi/full/10.1056/NEJMoa1808779?query=featured%5Fhome) Wednesday put to the test a major claim made by e-cigarette makers when the devices first emerged: that electronic cigarettes, which don’t burn tobacco but do still provide a hit of nicotine, can help cigarette smokers to kick the habit. In a rigorous study pitting the battery-powered e-cigs against nicotine replacement therapies like nicotine gums, lozenges, sprays and patches, the researchers found that e-cigs helped smokers to remain abstinent for one year at nearly twice the rate as those using nicotine replacement options. Among 886 smokers who were randomly assigned to e-cigs or nicotine replacement, 18% of the e-cig users were no longer smoking at one year compared to 9.9% of the nicotine replacement users. But the e-cig users were also more likely to still be using their devices at one year compared to the nicotine replacement users — 80% compared to 9%. Those findings could be interpreted in different ways, says the study’s lead author, Peter Hajek, professor of preventive medicine at Queen Mary University of London. On one hand, they could be seen as confirming the effectiveness of e-cigs in helping smokers stay off cigarettes. On the other hand, since e-cigs still expose users to nicotine, the results could be perceived as [simply keeping smokers addicted to nicotine](http://time.com/3845871/best-way-to-quit-smoking/), just in a different form. Hajek points out that the group studied were regular smokers, so the fact that e-cigs helped them to kick their cigarette habit is positive for their health. “For us the lung disease, heart disease and emphysema to which smokers are at risk are important,” he says. “We are talking about smokers who otherwise are going to get these horrible diseases and now won’t get them. For us, the fact that they are now vaping is problem solved.” That perspective isn’t widely held in the U.S., he says. In Europe, the exposure to cigarette smoke, from burning tobacco, is the primary health concern with cigarettes, since it contributes to lung cancer, emphysema and smoking-related health problems. In the U.S., there is equal concern about exposure to nicotine, [which can be addictive](http://time.com/3969511/e-cigarettes-as-addicting-as-cigarettes/) and, especially for teens, negatively affect brain development. That’s why in 2016 the Food and Drug Administration included e-cigs in its regulation over tobacco products, and [prevents the sale of e-cigs, as well as cigarettes](https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm506676.htm), to minors. (In 2018, the agency acted on its policies, [sending warning letters and fines](https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm620184.htm) to 1,300 retailers who sold e-cigs to minors.) Hajek admits that teen use of e-cigs could lead to adverse health effects, and that the data on the health effects of nicotine from e-cigs isn’t very robust. Most studies have only analyzed people who used the devices for about two years. Long-term studies may still reveal negative health effects. But Hajek’s results found that, in the short term at least, e-cigs may help current smokers to give up cigarettes and potentially lower their risk of tobacco-related smoking health risks. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/5517247/e-cigs-more-effective-helping-smokers-quit-study/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/5517247/e-cigs-more-effective-helping-smokers-quit-study/"},"headline":"E-Cigs More Effective Than Nicotine Replacements in Helping Smokers Quit, Study Shows","datePublished":"2019-01-31T00:36:26.000Z","dateModified":"2026-02-23T22:38:34.996Z","description":"While e-cigs can help smokers quit, long-term health effects aren’t clear","url":"https://time.com/5517247/e-cigs-more-effective-helping-smokers-quit-study/","keywords":["Smoking","health","e-cigs","onetime"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt29d7c0c560d8e82a/6989443e22fb8517cce27afd/gettyimages-513090993.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alice Park","jobTitle":"Senior Correspondent","url":"https://time.com/author/alice-park/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt29d7c0c560d8e82a/6989443e22fb8517cce27afd/gettyimages-513090993.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Person smoking e cigarette","caption":"Person smoking e cigarette","creditText":"VICTOR DE SCHWANBERG—Getty Images/Science Photo Libra","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/smoking/","name":"Smoking"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/5517247/e-cigs-more-effective-helping-smokers-quit-study/","name":"E-Cigs More Effective Than Nicotine Replacements in Helping Smokers Quit, Study Shows"}}]}] ```