Better Sleep Can Protect Us From Trauma

1 minute read
Ideas
The Aspen Institute is an educational and policy studies organization based in Washington, D.C.

1. Can better sleep help protect us from trauma?

By Brooke Dulka in Massive

2. How small, strategic cash infusions could fight poverty.

By Rachel Schneider in Medium

3. Mark Zuckerberg says he wants to fix Facebook. It might be too late.

By John Battelle in NewCo Shift

4. Exercise doesn’t just make your heart stronger, it can reverse heart damage from aging.

By Carol Marie Cropper at UT Southwestern Medical Center

5. Digital citizenship classes are becoming the new normal in American schools.

By Molly Fosco in Ozy

The Aspen Institute logo next to text: “The Five Best Ideas Today is produced jointly by TIME and The Aspen Ideas Institute”

The Aspen Institute is an educational and policy studies organization based in Washington, D.C.

More Must-Reads from TIME

Contact us at letters@time.com

TIME Ideas hosts the world's leading voices, providing commentary on events in news, society, and culture. We welcome outside contributions. Opinions expressed do not necessarily reflect the views of TIME editors.