A roundup of new and noteworthy insights from the week’s most talked-about studies:
1 STIFLING THE URGE TO YAWN MIGHT MAKE IT WORSE
A study in Current Biology found that after watching people yawn, participants who were instructed to resist doing the same had a greater urge to yawn than those who were allowed to yawn freely–and the two groups ended up yawning the same amount anyway.
2 COFFEE CAN HELP YOU LIVE LONGER
A study presented at the European Society of Cardiology congress in Spain found that adults who drank four or more cups of coffee per day had a 64% lower risk of dying during the 10-year follow-up, compared with those who rarely or never drank coffee.
3 MEDITATING MIGHT HELP HEAVY DRINKERS CUT BACK
A study in the International Journal of Neuropsychopharmacology showed that heavy drinkers had an average of 9.3 fewer units of alcohol (about three pints of beer) a week after having one 11-minute session of mindfulness training and being encouraged to continue the techniques on their own.
–J.Z.
More Must-Reads from TIME
- Breaking Down the 2024 Election Calendar
- How Nayib Bukele’s ‘Iron Fist’ Has Transformed El Salvador
- What if Ultra-Processed Foods Aren’t as Bad as You Think?
- How Ukraine Beat Russia in the Battle of the Black Sea
- Long COVID Looks Different in Kids
- How Project 2025 Would Jeopardize Americans’ Health
- What a $129 Frying Pan Says About America’s Eating Habits
- The 32 Most Anticipated Books of Fall 2024
Write to Julia Zorthian at julia.zorthian@time.com