--- description: Find out what Aly Raisman said about confidence and Chrissy Teigen said about the expectation that all women want to be mothers. title: This Week in Motto: Your Core Confidence image: https://static.time.com/v3/assets/bltea6093859af6183b/bltb1d813e6c12bfdc1/6988c2e997cdff03f36b0446/aly-raisman-confidence.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 ---  * [motto](/tag/motto/) ## motto Update your preferences in [Account Settings](/account/preferences/) Close # This Week in Motto: Your Core Confidence  by [Claire Howorth](/author/claire-howorth/)  ## Claire Howorth Update your preferences in [Account Settings](/account/preferences/) Close Apr 14, 2017 7:42 PM CUT  US gymnast Alexandra Raisman celebrates on the podium of the women's floor event final of the Artistic Gymnastics at the Olympic Arena during the Rio 2016 Olympic Games in Rio de Janeiro on August 16, 2016\. / AFP / Toshifumi KITAMURA (Photo credit should read TOSHIFUMI KITAMURA/AFP/Getty Images) US gymnast Alexandra Raisman celebrates on the podium of the women's floor event final of the Artistic Gymnastics at the Olympic Arena during the Rio 2016 Olympic Games in Rio de Janeiro on August 16, 2016\. / AFP / Toshifumi KITAMURA (Photo credit should read TOSHIFUMI KITAMURA/AFP/Getty Images)TOSHIFUMI KITAMURA—AFP/Getty Images  by [Claire Howorth](/author/claire-howorth/)  ## Claire Howorth Update your preferences in [Account Settings](/account/preferences/) Close Apr 14, 2017 7:42 PM CUT In an exclusive interview with Samantha Cooney this week, Olympic gymnast Aly Raisman [spoke](http://motto.time.com/4728726/aly-raisman-body-confidence-sexual-assault-periods/?xid=newsletter-motto "undefined") about confidence, and how possessing it has affected myriad areas of her life. Of course she needed some to pursue those two gold medals, but it also extended to pushing back against body-shaming when she posed for the [Sports Illustrated swimsuit issue](http://motto.time.com/4667180/kate-upton-sports-illustrated-swimsuit-issue-2017/ "undefined"), and when she launched a tampon campaign with Playtex. Raisman also addressed the urgent need to empower girls and women to speak up and out about what’s wrong, including in situations like the allegations of sexual abuse that have plagued USA Gymnastics. “Girls need to grow up to feel that they’re strong, confident, independent, smart and that they can be anything that they want to be,” Raisman told Cooney. “But there’s so much pressure for women. I think that women feel like they don’t really have a voice. And I hope that we can change that.” Right on. Got a story about confidence, the need to grow it or the ability to show it? Tell me! Claire [Claire.Howorth@time.com](mailto:Claire.Howorth@time.com "undefined") P.S. Don’t miss Lucy Feldman’s powerful [interview](http://motto.time.com/4734694/melissa-francis-fox-news-roger-ailes-sexual-harassment/?xid=newsletter-motto "undefined") with Fox host Melissa Francis, about Roger Ailes, office culture and sexual harassment. ## 1) [**‘I Left My Stable Career to Launch a Baby Clothing Company’**](http://motto.time.com/4737265/quit-job-start-company/?xid=newsletter-motto "undefined") _The founder of Monica + Andy talks about how terrifying it was to give up a steady paycheck to go it on her own_ ## 2) [**Chrissy Teigen Says No Woman Should Be Pressured to Have Kids**](http://motto.time.com/4735951/chrissy-teigen-women-shouldnt-be-pressured-to-have-kids/?xid=newsletter-motto "undefined") _“I think it’s really commendable to even doubt the process out loud,” the model said in a new interview_ ## 3)[ **5 Ways Your Breasts Change Throughout the Month**](http://motto.time.com/4736874/how-breasts-change-during-menstrual-cycle/?xid=newsletter-motto "undefined") _Experts explain why your boobs feel different week-to-week and when you should start getting concerned_ ## 4) [**Why Bad Bosses Aren’t That Bad After All**](http://motto.time.com/4739055/benefits-having-bad-boss/?xid=newsletter-motto "undefined") _Having a terrible manager can actually motivate you to do better work, according to a new study_ ## **5)** [**This Courageous Guy Was Brave Enough to Stop Dating ‘Hot Women’**](http://motto.time.com/4738835/new-york-post-beautiful-women-dating/?xid=newsletter-motto "undefined") _He then shared his bold story with the world — and subsequently got slammed on social media_ ## 6) [**4 of the 10 Highest-Paid CEOs Are Now Women**](http://motto.time.com/4738702/women-highest-paid-ceos-list/?xid=newsletter-motto "undefined") _The new numbers are a big jump from 2015, when only two female execs made the cut_ ## **7)** [**We Need to Do a Better Job of Keeping Guns Out of the Hands of Domestic Abusers**](http://motto.time.com/4740102/we-need-to-do-a-better-job-of-keeping-guns-out-of-the-hands-of-domestic-abusers/?xid=newsletter-motto "undefined") _The founder of Moms Demand Action for Gun Sense in America writes that Monday’s tragedy further proves this_ ## **8)** [**What American Women Can Learn From Liberia’s Female President**](http://motto.time.com/4740458/women-learn-from-female-president-ellen-johnson-sirleaf/?xid=newsletter-motto "undefined") _Author and journalist Helene Cooper discusses the lessons gleaned from the “extraordinary journey” of Ellen Johnson Sirleaf_ ## **9)** [**Chewing More Slowly Might Help You Burn More Calories**](http://motto.time.com/4737151/slow-eater-chew-your-food/?xid=newsletter-motto "undefined") _New research suggests that savoring your meal might be beneficial to your health_ ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4740885/aly-raisman-confidence-chrissy-teigen-motherhood/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4740885/aly-raisman-confidence-chrissy-teigen-motherhood/"},"headline":"This Week in Motto: Your Core Confidence","datePublished":"2017-04-14T19:42:45.000Z","dateModified":"2026-04-13T09:05:27.877Z","description":"An essential","url":"https://time.com/4740885/aly-raisman-confidence-chrissy-teigen-motherhood/","keywords":["motto","motherhood","Domestic Abuse","Chrissy Teigen","Body","confidence","Aly Raisman"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltb1d813e6c12bfdc1/6988c2e997cdff03f36b0446/aly-raisman-confidence.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Claire Howorth","jobTitle":null,"url":"https://time.com/author/claire-howorth/"}],"articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltb1d813e6c12bfdc1/6988c2e997cdff03f36b0446/aly-raisman-confidence.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"GYMNASTICS-OLY-2016-RIO","caption":"GYMNASTICS-OLY-2016-RIO","creditText":"TOSHIFUMI KITAMURA—AFP/Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/tag/motto/","name":"motto"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/4740885/aly-raisman-confidence-chrissy-teigen-motherhood/","name":"This Week in Motto: Your Core Confidence"}}]}] ```