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title: TIME Magazine Cover: The Exercise Cure
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![](https://static.time.com/v3/assets/bltea6093859af6183b/blt5bf4af8c20ad7eef/6988a464f887dcd6fae9741c/exercise-cover-final.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9)


# In the Latest Issue (1 Sep 2016)

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## TIME Health Matters: Reference Facts and FAQ

### Definition

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### FAQ

#### What is TIME's health newsletter?

Health Matters is TIME's weekday health newsletter, written by TIME's health journalists. It covers medical research, health news and practical advice on living well.

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Health Matters is TIME's weekday health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on.

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Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators.

### Sources

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by 

[TIME Staff](https://time.com/author/time-staff/)


## TIME Staff


Sep 1, 2016 10:00 AM UTC

![The Exercise Cure Time Magazine Cover](https://static.time.com/v3/assets/bltea6093859af6183b/blt5bf4af8c20ad7eef/6988a464f887dcd6fae9741c/exercise-cover-final.jpg?branch=production&width=1200&quality=75&auto=webp&crop=3:2)

Photograph by Gjon Mili—The LIFE Picture Collection/Getty Images. Colorization by Sanna Dullaway for TIME

by 

[TIME Staff](https://time.com/author/time-staff/)


## TIME Staff


Sep 1, 2016 10:00 AM UTC

[The New Science of Exercise](http://time.com/4475628/the-new-science-of-exercise/?iid=toc%5F080116)

[Putting the Camera Aside](http://time.com/4475632/putting-the-camera-aside/?iid=toc%5F080116)

[A Disgruntled Iran Causes Trouble](http://time.com/4475612/a-disgruntled-iran-causes-trouble/?iid=toc%5F080116)

[Don’t Believe the New Myths About America’s White Working Class](http://time.com/4475630/dont-believe-the-new-myths-about-americas-white-working-class/?iid=toc%5F080116)

[Between the Devil and the Deep Blue Sea](http://time.com/4475621/between-the-devil-and-the-deep-blue-sea/?iid=toc%5F080116)

Smugglers are putting refugees on rafts that have virtually no chance of completing the dangerous Mediterranean crossing–turning every rescue into a life-or-death mission to save hundreds of migrants

[The New Politics of Gun Control](http://time.com/4475624/the-new-politics-of-gun-control/?iid=toc%5F080116)

Democrats are finally leaning in, while Republicans talk compromise

[Russia’s President Putin Casts Himself as Protector of the Faith](http://time.com/4475613/putins-pilgrimage/?iid=toc%5F080116)

[My Brother Evan Was Born Female. He Came Out As Transgender 16 Years Ago but Never Stopped Wanting to Have a Baby. This Spring He Gave Birth to His First Child](http://time.com/4475634/my-brother-evan-was-born-female-he-came-out-as-transgender-16-years-ago-but-never-stopped-wanting-to-have-a-baby-this-spring-he-gave-birth-to-his-first-child/?iid=toc%5F080116)

When the call came, my brother was at work in the open office in Cambridge, Mass., he shares with seven colleagues who, like him, help run clinical trials for a drug developer. The phone number came up blocked, so he knew it must be the doctor. He stood up, unsteady on his feet. Was he a little nauseous? Or was that just adrenaline? He ducked into the hallway in search of quiet.

[One Size Fits None](http://time.com/4475605/one-size-fits-none/?iid=toc%5F080116)

Inside the fight to take back the fitting room

[I Now Have Scientific Proof of How Awesome I Really Am-and You Can Too](http://time.com/4475622/i-now-have-scientific-proof-of-how-awesome-i-really-am-and-you-can-too/?iid=toc%5F080116)

[Emily Blunt’s Deep Dive](http://time.com/4475599/emily-blunts-deep-dive/?iid=toc%5F080116)

[Not-So-Close Encounters](http://time.com/4475600/not-so-close-encounters/?iid=toc%5F080116)

A mysterious blip of energy seemingly from deep space was detected by a Russian radio telescope, leading some to suspect alien contact. But abnormal signals have been misinterpreted before.


[The Future of Handwriting](http://time.com/4475601/the-future-of-handwriting/?iid=toc%5F080116)

[We Shouldn’t Dismiss People Who Deny Facts](http://time.com/4475602/we-shouldnt-dismiss-people-who-deny-facts/?iid=toc%5F080116)

[Netflix’s Take on Royals May Be a Crowning Achievement](http://time.com/4475603/netflixs-take-on-royals-may-be-a-crowning-achievement/?iid=toc%5F080116)

[The Anthropocene Should Bring Awe-and Act As a Warning](http://time.com/4475604/the-anthropocene-should-bring-awe-and-act-as-a-warning/?iid=toc%5F080116)

[Behind the Whirlwind Rise of Beatlemania In Eight Days a Week](http://time.com/4475606/behind-the-whirlwind-rise-of-beatlemania-in-eight-days-a-week/?iid=toc%5F080116)

[Disney’s Next Heroine: The Anti-Princess](http://time.com/4475607/disneys-next-heroine-the-anti-princess-moana/?iid=toc%5F080116)

[Theater Calendar](http://time.com/4475608/theater-calendar/?iid=toc%5F080116)

[How to Find Your Best, Most Unfussy Workout](http://time.com/4475610/how-to-find-your-best-most-unfussy-workout/?iid=toc%5F080116)

Experts recommend that everyone get a mix of cardio and strength training, neither of which requires a pricey gym membership. Here are six simple workouts with proven health benefits.

[Political Incorrectness Is Just a Strategy](http://time.com/4475614/politically-incorrect-or-master-strategists-try-both/?iid=toc%5F080116)

When Donald Trump and others lambast correctness, they’re just distracting from real issues

[Art](http://time.com/4475615/art/?iid=toc%5F080116)

[Issa Rae’s Breakout Moment](http://time.com/4475616/issa-raes-breakout-moment/?iid=toc%5F080116)

[How Peace-Finally-Came to Reign Throughout the Western Hemisphere](http://time.com/4475617/how-peace-finally-came-to-reign-throughout-the-western-hemisphere/?iid=toc%5F080116)

[A Candidate In Utah Blazes a Trail Just by Being Herself](http://time.com/4475618/a-candidate-in-utah-blazes-a-trail-just-by-being-herself/?iid=toc%5F080116)

[Gene Wilder](http://time.com/4475619/gene-wilder/?iid=toc%5F080116)

Comic Actor of Pure Imagination

[Why Self-Driving Trucks May Be the Next Big Thing on the Road](http://time.com/4475620/why-self-driving-trucks-may-be-the-next-big-thing-on-the-road/?iid=toc%5F080116)


[Apple’s $14.5 Billion Tax Spat Signals a World of Uncertainty for Big Corporations](http://time.com/4475623/apples-14-5-billion-tax-spat-signals-a-world-of-uncertainty-for-big-corporations/?iid=toc%5F080116)

[EpiPen Scandal Is Yet Another Sign of Coming Pharma Crisis](http://time.com/4475626/the-wild-epipen-price-hike-points-to-a-looming-pharmaceutical-crisis/?iid=toc%5F080116)

Valeant, Turing, Theranos and Mylan show the fallout of epic greed. The victim? American consumers

[‘Racist’ Technology Is a Bug – Not a Crime](http://time.com/4475627/is-technology-capable-of-being-racist/?iid=toc%5F080116)

Why do we consider it our jobs to say that mistakes indicate ‘racism’?

[For the Record](http://time.com/4475629/for-the-record/?iid=toc%5F080116)

[A Looming Power Vacuum Threatens Uzbekistan](http://time.com/4475631/a-looming-power-vacuum-threatens-uzbekistan/?iid=toc%5F080116)

[This Just In](http://time.com/4475633/this-just-in/?iid=toc%5F080116)

A roundup of new and noteworthy insights from the week’s most talked-about studies:

[Milestones](http://time.com/4475635/milestones/?iid=toc%5F080116)

[Foer’s Family Drama](http://time.com/4475636/jonathan-safran-foers-family-drama/?iid=toc%5F080116)

[A Safer Sandy Hook School](http://time.com/4475638/a-safer-sandy-hook-school/?iid=toc%5F080116)

[Keys In the Song of Life](http://time.com/4475640/keys-in-the-song-of-life/?iid=toc%5F080116)

[Tales of a Kids’-Lit Power Couple](http://time.com/4475641/tales-of-a-kids-lit-power-couple/?iid=toc%5F080116)

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