--- title: How to Achieve Work-Life Balance in 5 Steps description: Achieving work-life balance can look impossible. And, frankly, it seems like it’s getting harder. In the ten years from 1986 to 1996 work-life balance was... canonical: https://time.com/43808/how-to-achieve-work-life-balance-in-5-steps/ author: Eric Barker article:opinion: true article:content_tier: free article:published_time: 2014-04-02T04:01:39.000Z article:modified_time: 2026-05-11T04:43:11.806Z article:section: Ideas og:title: How to Achieve Work-Life Balance in 5 Steps og:description: Achieving work-life balance can look impossible. And, frankly, it seems like it’s getting harder. In the ten years from 1986 to 1996 work-life balance was... og:url: https://time.com/43808/how-to-achieve-work-life-balance-in-5-steps/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 1200 og:image:height: 675 og:image:alt: TIME og:type: article twitter:card: summary_large_image twitter:title: How to Achieve Work-Life Balance in 5 Steps twitter:description: Achieving work-life balance can look impossible. And, frankly, it seems like it’s getting harder. In the ten years from 1986 to 1996 work-life balance was... twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # How to Achieve Work-Life Balance in 5 Steps > Sponsored content. Supplied in partnership with TIME. 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Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. by [Eric Barker](https://time.com/author/eric-barker/) ## Eric Barker Apr 2, 2014 4:01 AM UTC by [Eric Barker](https://time.com/author/eric-barker/) ## Eric Barker Apr 2, 2014 4:01 AM UTC Achieving [work-life balance](http://www.bakadesuyo.com/2013/11/making-the-most-out-of-life/) can look impossible. And, frankly, it seems like it’s getting harder. **In the ten years from 1986 to 1996 work-life balance was mentioned in the media 32 times.** **In 2007 alone it was mentioned 1674 times.** Via [The ONE Thing](http://www.amazon.com/gp/product/B00C1BHQXK/ref=as%5Fli%5Fss%5Ftl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00C1BHQXK&linkCode=as2&tag=spacforrent-20): --- > “” --- The Onion jokingly implies that the only way to achieve effective work/life balance is to not have a job: That’s hysterical — because it’s not remotely realistic. So what actually works? **You Need To Draw A Line** I’ve posted plenty of research on [productivity](http://www.bakadesuyo.com/2013/11/get-more-done-in-less-time/), [time management](http://www.bakadesuyo.com/2013/09/time-management-skills/) and [procrastination](http://www.bakadesuyo.com/2013/07/chronic-procrastination/) – but that’s not the issue here. Not at all. Those are hacks that help you be more efficient but in the modern world you are getting 25 hours of to-do’s thrown at you every 24 hours. **Thinking that if you spend enough time you will “get everything done” is an illusion. You will never be “done.”** The happiest people [are not people who don’t have a care in the world](http://www.bakadesuyo.com/2013/02/busy-happiness/). Those people are bored. Research shows the happiest people are [busy — but don’t feel rushed](http://www.bakadesuyo.com/2013/02/busy-happiness/). Anxiety is reduced by [a feeling of control](http://www.bakadesuyo.com/2012/08/what-can-you-do-to-eliminates-stress/). And what do studies say about work-life balance? Same thing — a [feeling of control is key](http://www.bakadesuyo.com/2013/12/simple-secrets-happy-families/). **You have to draw a line. You must decide what is important and what isn’t.** How do you draw that line? By asking yourself one simple question a few times a day. **“What’s The Most Important Thing For You To Do Right Now?”** The main problem people have is they try to do it all and treat everything as important. **You can’t do it all and everything is not equally important.** So how do you determine _the most important thing for you to do right now?_ ## **1) What Are Your Values?** Clay Christensen, Harvard Business School professor and author of [How Will You Measure Your Life?](http://www.amazon.com/gp/product/0062102419/ref=as%5Fli%5Fss%5Ftl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0062102419&linkCode=as2&tag=spacforrent-20), knows what he values. Watch from 34:55 to 38:50: He works Monday to Friday. Saturday is for family and Sunday is for God. Period. No work on the weekends. No exceptions. No matter what. Clay knows what’s important to him, drew a line and probably doesn’t suffer from many work-life balance worries. Is this effective for everyone at every company? No. But **you have to start with knowing what matters most to you and drawing a line.** ## **2) What gets you disproportionate results?** Face it: often you start by doing whatever happens to be in front of you. But proximity does not equal priority. In his book [The ONE Thing](http://www.amazon.com/gp/product/B00C1BHQXK/ref=as%5Fli%5Fss%5Ftl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00C1BHQXK&linkCode=as2&tag=spacforrent-20), Gary Keller applies the “Pareto principle” to the workday: --- > “” --- **What really creates progress vs treading water? What gives disproportionate results? Do that first and most frequently.** ## **3) What’s the thing only \*you\* can do well?** If someone else can do the laundry at home, let them do it. If someone else can do the filing at work, let them do it. But if you’re the parent, you need to be at the parent-teacher conference and if you’re the sales lead you need to be at the sales meeting. Via [The Effective Executive: The Definitive Guide to Getting the Right Things Done](http://www.amazon.com/gp/product/0060833459/ref=as%5Fli%5Fss%5Ftl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0060833459&linkCode=as2&tag=spacforrent-20): --- > “” --- **Management guru** [**Pete Drucker**](http://www.bakadesuyo.com/2013/03/insights-management-book/) **says focus on the things that only you can do. Delegate, outsource or neglect the rest.** ## **4) What’s most important** **_right now_** **?** You feel good when you check a lot of things off your to-do list. But were they things that are _most important and urgent_? That’s what matters. Via [The Decision Book: 50 Models for Strategic Thinking](http://www.amazon.com/gp/product/B00C57C392/?tag=barking-20):  The Decision Book: 50 Models for Strategic Thinking **As the** [**Eisenhower Matrix**](http://www.amazon.com/gp/product/B00C57C392/?tag=barking-20) **above reveals, just because something is urgent doesn’t mean it’s important.** **And being important doesn’t necessarily mean it’s urgent.** And as [Clay Christensen](http://www.amazon.com/gp/product/0062102419/ref=as%5Fli%5Fss%5Ftl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0062102419&linkCode=as2&tag=spacforrent-20) points out, it’s all too easy to put off important family time for urgent work deadlines. If you’ve been neglecting your loved ones recently, work might be _urgent but not important_ while family is both _important_ _and_ _urgent_. **Sum Up** So how do you deal with work/life balance? Here are some key ideas: 1. **Everything is not equally important. Do fewer things and do them well.** 2. **Decide what your values are — and which ones take precedence.** 3. **Do the things that get disproportionate results.** 4. **Focus on the things only you can do.** 5. **Do the important things which must be done** **now** **.** It’s not simple and it won’t be resolved tomorrow but you can get much, much better at this with time. What’s the most important thing to remember? **_You can do anything once you stop trying to do everything._** **Join 45K+ readers.** Get a free weekly update via email [here](http://eepurl.com/o6uAD). Related posts: [4 Lifehacks From Ancient Philosophers That Will Make You Happier](http://www.bakadesuyo.com/2014/01/ancient-philosophers/) [What 10 things should you do every day to improve your life?](http://www.bakadesuyo.com/2012/05/what-10-things-should-you-do-every-day-to-imp/) [How To Make Your Life Better By Sending Five Simple Emails](http://www.bakadesuyo.com/2013/07/make-your-life-better/) _This piece originally appeared on_ [_Barking Up the Wrong Tree_](http://www.bakadesuyo.com/)_._ ```json [{"@context":"https://schema.org","@type":"OpinionNewsArticle","@id":"https://time.com/43808/how-to-achieve-work-life-balance-in-5-steps/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/43808/how-to-achieve-work-life-balance-in-5-steps/"},"headline":"How to Achieve Work-Life Balance in 5 Steps","datePublished":"2014-04-02T04:01:39.000Z","dateModified":"2026-05-11T04:43:11.806Z","description":"Achieving work-life balance can look impossible. 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