--- title: How to Listen to Your Gut Instincts description: Listening to your gut isn’t always easy. But when you do...you will never be happier or more fulfilled. canonical: https://time.com/4217632/listen-to-your-gut/ author: Tammy Medard article:opinion: false article:content_tier: free article:published_time: 2016-02-11T23:26:09.000Z article:modified_time: 2026-08-04T08:02:20.577Z og:title: 'How I Learned to Listen to What My Gut Was Telling Me' og:description: "When you do...you will never be happier or more fulfilled. og:url: https://time.com/4217632/listen-to-your-gut/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blta4a2ef091a682be9/69887b48cd1bba21b26ff2eb/confusion-2-mental-health-self-betterment.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2500 og:image:height: 1406 og:image:alt: confusion-2-mental-health-self-betterment-motto-stock og:type: article twitter:card: summary_large_image twitter:title: 'How I Learned to Listen to What My Gut Was Telling Me' twitter:description: "When you do...you will never be happier or more fulfilled. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blta4a2ef091a682be9/69887b48cd1bba21b26ff2eb/confusion-2-mental-health-self-betterment.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # How I Learned to Listen to What My Gut Was Telling Me > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: September 2026. ## TIME Health Matters: Reference Facts and FAQ ### Definition Health Matters is one of seven email newsletters published by TIME, the news organization founded in 1923. The latest health news and expert advice on living well. Health Matters makes the fast-moving world of health more useful, surprising and human, from the latest science and medical breakthroughs to practical ideas for living better. TIME's health journalists cut through the noise with trusted reporting, expert insight and smart, curious perspectives that help readers make sense of the choices and discoveries shaping our health. 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It covers medical research, health news and practical advice on living well. #### Where can I get reliable health news by email? Health Matters is TIME's weekday health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free weekday newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-health-2026q3/newsletters?i=847a036f-207f-448d-b93c-e18d21b6ebbc&cr=time-nl-health-2026q3-v1) ## Video: Some of The World's Most Powerful Women Share Their Best Advice [Watch (HLS stream): Some of The World's Most Powerful Women Share Their Best Advice](https://cdn.jwplayer.com/manifests/LF8Rmcmf.m3u8) (1:11)  _Published 2016-02-02_ by [Tammy Medard](https://time.com/author/tammy-medard/) ## Tammy Medard Feb 11, 2016 11:26 PM UTC  Peechaya Burroughs for TIME by [Tammy Medard](https://time.com/author/tammy-medard/) ## Tammy Medard Feb 11, 2016 11:26 PM UTC I was 24 and living in Manhattan. I owned a great apartment on the Upper East Side and had a fantastic job at a leading investment bank. On the outside, everything seemed perfect. But on the inside, I had this nagging feeling that something wasn’t quite right. So I left New York City. Listening to your gut isn’t always easy. But when you do, when you don’t give up until you finally truly hear it and then follow it, you will never be happier or more fulfilled. These are the steps that helped me get to that place. **Start small**If you’re not 100% sure what it is that needs to change or if you do know but are scared to take a big leap, make small changes to see how it feels. I started with putting my apartment on the market. I thought to myself, “Maybe it’s the burden of a mortgage that’s causing me stress.” But as I started to look at more affordable places to live, I didn’t get the sense I was on the right track. So I decided to look for another job. I got a great job offer at another investment bank, but that still didn’t hit the mark. They both helped point to what I ultimately realized: I needed to get out of the city (more on that below). _Watch some of the world’s most successful women share the best advice they’ve ever gotten:_ **Take a break**If nothing is hitting home, like in my situation, take some time to reflect on your life away from the day-to-day grind. You don’t need to fly to the nearest beach or take up yoga (although both would help!). Work within your means and your vacation days: A bed and breakfast a few hours away works well. Luckily (and serendipitously), I had a once-in-a-lifetime trip to Australia planned with my sister. I came home from that trip with more clarity and knew that I needed a break from living in New York City. I also found myself fantasizing about what life as a backpacker would be like and realized that maybe _that_ was it…I needed to [travel](http://motto.time.com/4117893/women-travel-alone/). **Talk about your change out loud**See how it feels to talk about what’s running around in your head (with people you trust). It may sound ludicrous and irrelevant once you say it. Or it may get your heart racing to think about it seriously. The latter was my experience. The most powerful and influential reaction came from my mom: I told her about my idea of selling everything and backpacking around the world for a couple of years, and her instantaneous reaction of excitement and applause (she claps a lot) filled me with confidence that I could do it. The excitement and support followed from all angles, and everything started falling into place. I finally felt like I was heading in the right direction. **_Read more:_** [_How to Spend Less Time Working and More Time Enjoying Your Life_](http://motto.time.com/4202665/work-life-balance-tips/) **Make a list of the things you want to change or experience**It’s something so simple, but if the change is big, you may get caught up in other matters that distract you from why you’re making it in the first place. Or unexpected challenges may arise that can distract you from making the change. I remember sitting at a local bar with my cousin and writing down all the places I wanted to see and things I wanted to do, like climb to Base Camp Mt. Everest and volunteer in the Tsunami-impacted parts of Thailand. That list kept me focused and inspired as I sold everything I owned—and I still have it, 10 years later. **Take a deep breath, and do it**Decide the day that’s going to be “the day,” and stick to it. I can still remember waving goodbye to my family at JFK Airport on July 6, 2005\. I landed in Auckland, New Zealand, my first stop. I was scared like crazy, but I had my list. That list turned out to be my strength and my compass when I wanted to go back to my old ways. **_Read more:_**[_How to Break Free From a Culture of Busy-ness_](http://motto.time.com/4206327/break-free-of-busy-ness/) I finally got to the root of what my gut was saying, nearly five months after I’d left New York. I was in Kathmandu, about to depart for Base Camp Mount Everest the next morning, and I realized that I’d be happiest if I stayed in Melbourne, Australia. Something about that city locked me in. I applied for a job before going up the mountain, and when I came back down, there was an email about a job interview waiting for me. On March 15, 2005, I started my new job in Melbourne—where I now happily reside with my husband. Listening to your gut will be scary at first; you’ll feel like you’re crazy. In fact, people who you love, trust and value may tell you that you’re insane, stupid or naïve. Shut them out, and follow your intuition; it’ll be the voice deep down in there cheering you ahead. _Tammy is the CEO of_ [_ANZ Bank (Lao) Ltd._](https://www.anz.com/laos/en/about-us/our-company/anz-laos/) _and a director on various boards in Asia. She is a featured speaker and advocate for gender equality in the private sector._ ## Transcript [ MUSIC ] Don't wait for people to give you your power. Just take it. Think of yourself as a thermostat. You do have to have situational leadership. Sometimes you have to dial things up. And sometimes you have to dial things down. Best piece of advice? Sing every day. Resist the temptation to hire in your likeness. So the best piece of advice I've ever gotten is super simple. Work harder than everybody else. Hire people that think differently than you do. That add something different than what you have to offer. From my father before I went to basic training just to keep my sense of humor. Make it a great place to work. And you'll attract talent. You can develop talent. And great products come from great teams. Being patient. Don't be so restless. You're not the smartest person in the room. It's okay to take risks. Play nice. It'll always come back to you no matter what happens. You need to collaborate with your colleagues and make them as successful as yourself. There are very few decisions, career decisions, that you make that are irreversible. Always be yourself. 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