I created this beginner-friendly workout specifically for Motto readers. It consists of two rounds of two circuits, each lasting seven minutes. Start by setting your timer for seven minutes, and aim to complete as many rounds of the exercises in Circuit 1 as you can before the timer goes off.

Once you’re done, take a 30-second break. Reset your timer to seven minutes, and do the same thing with Circuit 2.

Repeat Circuits 1 and 2 again for your full 28‐minute workout. While you’re aiming to complete each exercise as quickly as possible, remember that the most important thing is to maintain proper technique throughout.

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