Everybody has those work days that no amount of coffee, chocolate or wine can seem to fix. Whether you’re recovering from a too-short weekend or pushing through the end of a too-long work week, it’s hard to keep your brain decluttered and calm. Prioritize self care with these easy tips and refresh your mind without missing your deadlines.
If you’re in the office, leave your desk for a second to stand in a power pose and take in some deep breaths. Make a quick to-do list so you can visualize your tasks to make them seem less daunting and then plan for a night of TV watching, cooking or coloring to get your mind off of everything. You’d be surprised what a difference it can make.
More Must-Reads from TIME
- Why Biden Dropped Out
- Ukraine’s Plan to Survive Trump
- The Rise of a New Kind of Parenting Guru
- The Chaos and Commotion of the RNC in Photos
- Why We All Have a Stake in Twisters’ Success
- 8 Eating Habits That Actually Improve Your Sleep
- Welcome to the Noah Lyles Olympics
- Get Our Paris Olympics Newsletter in Your Inbox
Contact us at letters@time.com