It’s that time of year again—holiday cheer fills the air, tasty treats seem to be at every turn, booze flows freely and before you know it, your jeans no longer fit. Allude the over indulgence and stay healthy during the most delicious (and difficult) season with these simple and practical tips. You’ll be able to indulge when necessary while still staying on the right track, we promise. Ahead, 5 tips for not completely losing yourself to the season.
More Must-Read Stories From TIME
- How to Help Victims of the Texas School Shooting
- TIME's 100 Most Influential People of 2022
- What the Buffalo Tragedy Has to Do With the Effort to Overturn Roe
- Column: The U.S. Failed Miserably on COVID-19. Canada Shows It Didn't Have to Be That Way
- N.Y. Will Soon Require Businesses to Post Salaries in Job Listings. Here's What Happened When Colorado Did It
- The 46 Most Anticipated Movies of Summer 2022
- ‘We Are in a Moment of Reckoning.’ Amanda Nguyen on Taking the Fight for Sexual Violence Survivors to the U.N.
Advertisement
Advertisement
Advertisement
5. Indulge selectively
If you’ve waited all year for your mom’s pecan pie, savor a piece. Everything in moderation.
This article originally appeared on The Zoe Report
More from The Zoe Report:
Read More From TIME