--- title: Sugar v Chocolate: What's the Worst Kind of Halloween Candy? description: We asked nutrition experts to pick the best and worst Halloween candy for your health. Sugar is last on their list, and chocolate is first. canonical: https://time.com/4090663/halloween-candy-healthy/ author: Mandy Oaklander article:opinion: false article:content_tier: free article:published_time: 2015-10-29T15:52:05.000Z article:modified_time: 2026-05-11T05:01:07.550Z article:section: Health og:title: What's the Worst Kind of Halloween Candy? og:description: We asked nutrition experts to pick the best and worst Halloween candy for your health. Sugar is last on their list, and chocolate is first. og:url: https://time.com/4090663/halloween-candy-healthy/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt3fc00bcd9a0389b8/69886e7b3c1639e34545a6e6/screen-shot-2015-10-28-at-11-09-51-am.png?branch=production&width=500&quality=75&auto=webp&crop=16:9 og:image:width: 500 og:image:height: 281 og:image:alt: Halloween candy og:type: article twitter:card: summary_large_image twitter:title: What's the Worst Kind of Halloween Candy? twitter:description: We asked nutrition experts to pick the best and worst Halloween candy for your health. Sugar is last on their list, and chocolate is first. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt3fc00bcd9a0389b8/69886e7b3c1639e34545a6e6/screen-shot-2015-10-28-at-11-09-51-am.png?branch=production&width=500&quality=75&auto=webp&crop=16:9 ---  # What's the Worst Kind of Halloween Candy? > Sponsored content. Supplied in partnership with TIME. 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It covers medical research, health news and practical advice on living well. #### Where can I get reliable health news by email? Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators.  by [Mandy Oaklander](https://time.com/author/mandy-oaklander/)  ## Mandy Oaklander Oaklander is a senior editor at TIME. Oct 29, 2015 3:52 PM UTC  by [Mandy Oaklander](https://time.com/author/mandy-oaklander/)  ## Mandy Oaklander Oaklander is a senior editor at TIME. Oct 29, 2015 3:52 PM UTC  Illustration by Lon Tweeten for TIME Candy is—wait for it—bad for you. [Toxic, even, by some accounts](http://time.com/4087775/sugar-is-definitely-toxic-a-new-study-says/). But nutrition experts aren’t monsters, so we asked four of them to pick the best (and worst) Halloween candies for your health. Spookily, they all said the same thing, and it’s not something that fans of root beer gummies are going to want to hear. “The worst kind of Halloween candy is any candy made of pure sugar, like Skittles, Pixy Stix, Airheads and candy corn,” says **Jennifer Willoughby**, registered dietitian at Cleveland Clinic Children’s. You might think candies like those are relatively healthy options, since many are marketed as “fat-free,” but manufacturers don’t need fat to make a sticky mess of corn syrup, sucrose, gelatin, wax and artificial flavors. “These concentrated sweets have a dramatic effect on raising blood sugar, which over time can lead to weight gain, insulin resistance and diabetes,” Willoughby says. **MORE**: [How Caramel Apples Can Become Hotbeds For Listeria](http://time.com/4072002/caramel-apples-listeria/) Dietitian **Kristi King** of Texas Children’s Hospital agrees that all-sugar candy is the most useless kind you could eat. Both RDs recommended the same substitute: dark chocolate candy with nuts, for its “minor amounts of protein and antioxidants,” King says. “Many candies contain some actual food, like chocolate, nuts and coconut,” says **David Katz**, MD, director of the Yale University Prevention Research Center. “Others are just sugar, colorings, flavorings, and texturizing agents: something like Skittles comes to mind.” Candy that doesn’t qualify as any type of food, Katz agrees, is the worst. Any wet-blanket candy roundup wouldn’t be complete without a dentist. “Candy will feed the monsters in your mouth,” says **Damien Walmsley**, a professor of dentistry at the University of Birmingham in the UK and a scientific advisor to the British Dental Association. “The worst are the type that cling and stick to your teeth the longest”—which can include toffee, sticky chocolate and gummy candy. “If continually eaten, they will stay around the mouth, allowing the monster bugs to feed on the candy and attack your teeth.” (Before any children decide to egg Walmsley’s house, remember that this week he gave you [license to stop flossing](http://time.com/4089057/dental-floss-flossing/).) So if you’re handing out candy this holiday, don’t be the guy who gives boxes of raisins. [Any other week, your brain trust of nutrition experts would agree they’re a fine food](http://time.com/4082532/dried-fruit-prunes-sugar-raisins/), but since Snickers are getting their reluctant nod, take advantage. 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