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November 2, 2015 12:01 AM EST

In the go-go-go world of today we need to be sure we’re giving our mind ample opportunity to rest and relax — recognizing when we need a mental break.

I usually take a walk. Or go to a yoga class.

It turns out how we rest our minds has a big impact. Taking a walk isn’t enough, it depends on where you’re walking.

In Focus: The Hidden Driver of Excellence, Daniel Goleman elaborates on cognitive exhaustion:

This piece originally appeared on Farnam Street.

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