I’d revise it to “be your best self.”
People who deliberately exercised their signature strengths — those qualities they were uniquely best at, the talents that set them apart from others — on a daily basis became significantly happier for months.
When 577 volunteers were encouraged to pick one of their signature strengths and use it in a new way each day for a week, they became significantly happier and less depressed than control groups. And these benefits lasted: Even after the experiment was over, their levels of happiness remained heightened a full months later. Studies have shown that the more you use your signature strengths in daily life, the happier you become.
HEY YOU: Before you flit on to the next shiny thing on the internet, pause for a just a second:
What are you uniquely good at? Could you do it more often? When? Make a quick plan to do it daily at a specific time or triggered by a consistent event. After you accomplish it, reward yourself. You’re already on your way to a life-changing good habit. :)
This piece originally appeared on Barking Up the Wrong Tree.
Join over 215,000 readers. Get a free weekly update via email here.
Related posts:
How To Stop Being Lazy And Get More Done – 5 Expert Tips
How To Get People To Like You: 7 Ways From An FBI Behavior Expert
New Harvard Research Reveals A Fun Way To Be More Successful
Sign up for Inside TIME. Be the first to see the new cover of TIME and get our most compelling stories delivered straight to your inbox.
