DRAGON FRUIT
Also known as pitaya, this fruit (above) is eye-catching–the inside is white with black seeds–and high in vitamin C.
KAÑIWA
This ancient seed, which is a relative of quinoa, grows in South America; it’s high in protein and iron.
COCONUT FLOUR
This high-fiber wheat alternative adds a light flavor kick to baked goods.
BAMBOO WATER
Standard H[subscript 2]O mixed with bamboo extract is expected to hit U.S. markets later this summer. Although research is slim, it’s thought to have antioxidant and antimicrobial effects.
–Alexandra Sifferlin
More Must-Reads from TIME
- Why Biden Dropped Out
- Ukraine’s Plan to Survive Trump
- The Rise of a New Kind of Parenting Guru
- The Chaos and Commotion of the RNC in Photos
- Why We All Have a Stake in Twisters’ Success
- 8 Eating Habits That Actually Improve Your Sleep
- Welcome to the Noah Lyles Olympics
- Get Our Paris Olympics Newsletter in Your Inbox
Contact us at letters@time.com