How to Relieve Pain Using Psychology: 10 Tips From Research

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Ideas
Barker is the author of Barking Up The Wrong Tree

Some insights on how to relieve pain using psychology, with links to the studies:

  • Clutch some money.
  • Don’t curl up in a ball. Sit up straight.
  • Swear.
  • Laugh.
  • Listen to good music.
  • Have a healthy relationship.
  • Look at your body. Don’t close your eyes when you get that injection.
  • Look at a photo of a loved one.
  • Better yet, get a massage from a loved one.
  • Try being nice, overall. Pain hurts more if the person hurting you means it and doctors take pain more seriously when they like the patient.
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    This piece originally appeared on Barking Up the Wrong Tree.

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