November 4, 2013

Michael Phelps might have singlehandedly upped pasta makers’ 2008 Q3 sales by carbo-loading on 12,000 calories a day prior to the Beijing Olympics, but Jamaican Sprinter Usain Bolt had a different dietary secret to success: Chicken McNuggets. Lots and lots of Chicken McNuggets.

In the ten days Bolt spent in Beijing, he downed approximately 1,000 nuggets, averaging 100 a day. At 940 calories per 20-piece box, that means that Usain ate about 4,700 calories worth of Chicken McNuggets a day and 47,000 calories over the course of his stay in China. (And that’s without Sweet ‘N Sour Sauce, which, let’s face it, only a fool would pass up.)

“At first, I ate a box of 20 for lunch, then another for dinner,” Usain writes in his soon-to-be released autobiography Faster than Lightning. “The next day I had two boxes for breakfast, one for lunch and then another couple in the evening. I even grabbed some fries and an apple pie to go with it.”

All because he thought Chinese food was “odd.”

Rather than leading to hospitalization or limitation to movement via the floating chairs you saw the amorphous blobs use in WALL-E, Usain’s diet resulted in three Olympic gold medals for being really, really fast.

“Man, I should have gotten a gold medal for all that chowing down,” he writes.

How has there not been a commercial about this??

QUIZ: Should You Eat This or That?

Which is better for you: Half cup of ice cream or 3 scoops of sorbet?

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<strong><b>Answer: A half cup of ice cream</b></strong>
If you eat what you’re craving, you’re more likely to feel satisfied and eat less. And scoop for scoop sorbet contains twice the sugar with none of the filling dairy protein and fat.

Answer: A half cup of ice cream If you eat what you’re craving, you’re more likely to feel satisfied and eat less. And scoop for scoop sorbet contains twice the sugar with none of the filling dairy protein and fat.

Getty Images (5); Gif by Mia Tramz for TIME

Which is better for you: Real butter or spray on fake butter?

Getty Images; Tara Johnson for TIME

<strong><b>Answer: Butter</b></strong>
Serving size for spray butters (even low-calorie ones) are around a 1/3 second spray. What on earth does that mean? You're better off using a small amount of real butter as opposed to guessing how much you're using of the mystery melange of up to 20 ingredients.

Answer: Butter Serving size for spray butters (even low-calorie ones) are around a 1/3 second spray. What on earth does that mean? You're better off using a small amount of real butter as opposed to guessing how much you're using of the mystery melange of up to 20 ingredients.

Getty Images (1); Gif by Mia Tramz for TIME

Which is better for you: A turkey burger or a sirloin burger?

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<strong><b>Answer: Sirloin burger</b></strong>
Restaurant turkey burgers are often made with dark meat and the skin, so they’re not necessarily better for you (and for the record, they aren't low-fat). You can get a sirloin burger that’s 95% lean meat and gives you 20 g of protein. Just be careful with the toppings.

Answer: Sirloin burger Restaurant turkey burgers are often made with dark meat and the skin, so they’re not necessarily better for you (and for the record, they aren't low-fat). You can get a sirloin burger that’s 95% lean meat and gives you 20 g of protein. Just be careful with the toppings.

Getty Images (1); Gif by Mia Tramz for TIME

Which is better for you: Almonds or pretzels?

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<strong><b>Answer: Almonds</b></strong>
Almonds are high in protein, fiber and fat and will keep you feeling fuller longer. Give high-sodium pretzels about an hour and you'll feel hungry again thanks to the high-carb no-fat or protein content.

Answer: Almonds Almonds are high in protein, fiber and fat and will keep you feeling fuller longer. Give high-sodium pretzels about an hour and you'll feel hungry again thanks to the high-carb no-fat or protein content.

Getty Images (1); Gif by Mia Tramz for TIME

Which is better for you: Special K or eggs?

AP; Getty Images

<strong><b>Answer: Eggs</b></strong>
In the morning, you want a meal that will fill you up. Eggs offer protein and fat for satiety, but Special K cereal really only offers carbs and, well, air. If you want carbs to kick off the day, you're better off pairing eggs with a slice of 100% whole grain toast.

Answer: Eggs In the morning, you want a meal that will fill you up. Eggs offer protein and fat for satiety, but Special K cereal really only offers carbs and, well, air. If you want carbs to kick off the day, you're better off pairing eggs with a slice of 100% whole grain toast.

Getty Images (1); Gif by Mia Tramz for TIME

Which is better for you: Fat free salad dressing or regular salad dressing?

Tara Johnson for TIME

Answer: Regular salad dressingTo absorb fat soluble vitamins like Vitamins E and K in vegetables you need to consume them with a fat to aid nutrient absorption. Fat-free dressing, meanwhile, is low-calorie but gets its flavor from added sugar and salt.

Tara Johnson for TIME (5); Gif by Mia Tramz for TIME

Which is better for you: A low fat cookie or dark chocolate?

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Answer: Dark chocolate “People believe fat free is calorie free,” says Keri Gans, a registered dietitian in New York City. “Go for the real thing.” Fat free cookies tend to be high in carbs, sugar and fake sugar. Try a nice piece of antioxidant-rich dark chocolate instead.

Getty Images (2); Gif by Mia Tramz for TIME

Which is better for you: Low fat Greek yogurt or 100 calorie Yoplait yogurt?

Tara Johnson for TIME

Answer: 2% Greek YogurtA little fat is good in the morning to keep you full—plus it has upwards of 17g of protein per container. Fat-free "fruit" yogurt is high in sugar—7 to 10 g per serving—and lower in protein.

Tara Johnson for TIME (2); Gif by Mia Tramz for TIME