Consuming too much sodium may stunt the commencement of puberty in humans, leading to reduced fertility and higher stress levels in affected individuals.
A new study published by researchers from the University of Wyoming found that rats that consumed a sodium-rich diet had a “significant delay in reaching puberty” compared to fellow rodents that imbibed normal levels of salt, reports Science Daily.
“Current salt-loading in Western populations has the potential to drastically affect reproductive health, and warrants further attention,” said Dori Pitynski from the University of Wyoming.
But don’t give up on salt completely, researchers claim. According to the study, too little sodium may also delay the onset of puberty as well.
The World Health Organization says adults should “consume less than 2,000 mg of sodium, or 5 grams of salt” daily, according to revised guidelines published in 2013.
Which is better for you: Half cup of ice cream or 3 scoops of sorbet?Getty Images (4)Answer: A half cup of ice cream
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Almonds are high in protein, fiber and fat and will keep you feeling fuller longer. Give high-sodium pretzels about an hour and you'll feel hungry again thanks to the high-carb no-fat or protein content.Getty Images (1); Gif by Mia Tramz for TIMEWhich is better for you: Special K or eggs?AP; Getty ImagesAnswer: Eggs
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