Next time you watch Bambi with your kids, you may want to hide the ice cream: A new study shows that 5-to-7-year-old children tend to eat more when they’re sad.
According to a new study published in The American Journal of Clinical Nutrition, kids are more likely to overeat when they are upset, especially if their parents have used food as a reward in the past. The study notes that stress eating is a learned and unnatural behavior, since stress and emotional turmoil usually reduce appetite, rather than increasing it. The fact that children were found to have stress eating tendencies at this age suggests that emotional overeating is something children learn in early childhood, perhaps because of the way their parents feed them.
The researchers divided the kids into two groups, asked them to color a picture, and then told them they would get a toy once the coloring was done. With one group of kids, the researchers withheld a crayon that was needed to complete the drawing, which meant the kids couldn’t get their prize. This was a “stressful situation” for the children. While the researchers pretended to look for the crayon so the kids could complete the drawing, kids snacked on a few different items around the room. Afterwards, the researchers found that the kids in the “stressful” situation ate more than the kids who were able to finish their drawing and get the toy, especially if their parents said they had used food as a reward in the past.
The study found that children were much more likely to stress eat if their parents over-controlled their eating, by doing things like using food as a reward or withholding food for health reasons. According to the researchers, these practices can override children’s natural hunger instincts, instead making food into a reward or an emotional comfort.
But because the sample size is relatively small (41 parent-child duos) more research is needed before we’ll get a clearer picture of how exactly parents’ feeding practices affect the way kids think about stress eating.
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