--- title: Half and Half: Is Skim Milk Fat-Free Half and Half Healthy? description: Should you drink fat-free half and half? Our experts don't think so. Find out the truth about whole milk, skim milk, dairy and low-fat diets canonical: https://time.com/3814015/fat-free-half-and-half/ author: Mandy Oaklander article:opinion: false article:content_tier: free article:published_time: 2015-04-16T12:00:59.000Z article:modified_time: 2026-05-11T05:04:38.773Z article:section: Health og:title: Should You Drink Fat-Free Half and Half? og:description: “Fat-free half and half strikes me as an absolutely unnecessary product" og:url: https://time.com/3814015/fat-free-half-and-half/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt85406e05339cd2bc/6987eb6835ba6f30e3c0ae70/screen-shot-2015-04-16-at-8-35-55-am.png?branch=production&width=556&quality=75&auto=webp&crop=16:9 og:image:width: 556 og:image:height: 313 og:image:alt: fat free half and half og:type: article twitter:card: summary_large_image twitter:title: Should You Drink Fat-Free Half and Half? twitter:description: “Fat-free half and half strikes me as an absolutely unnecessary product" twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt85406e05339cd2bc/6987eb6835ba6f30e3c0ae70/screen-shot-2015-04-16-at-8-35-55-am.png?branch=production&width=556&quality=75&auto=webp&crop=16:9 ---  # Should I Drink Fat-Free Half and Half? > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators.  by [Mandy Oaklander](https://time.com/author/mandy-oaklander/)  ## Mandy Oaklander Oaklander is a senior editor at TIME. Apr 16, 2015 12:00 PM UTC  Illustration by Lon Tweeten for TIME  by [Mandy Oaklander](https://time.com/author/mandy-oaklander/)  ## Mandy Oaklander Oaklander is a senior editor at TIME. Apr 16, 2015 12:00 PM UTC **5/5 experts say no.** “Hell no!” says **Dr. David Katz**, director of the Yale University Prevention Research Center, followed by: “What is it?” Those were sentiments echoed by all of our experts in this week’s burning food question. Lest you, too, are left scratching your head, here’s the lowdown. Half-and-half math is simple: whole milk plus cream. The fat-free version requires some more advanced calculations, however. “It typically replaces the milk fat with corn syrup and thickeners,” says **Julia Zumpano**, an RD at Cleveland Clinic’s Heart and Vascular Institute. (**Kristi King**, senior clinical dietitian at Texas Children’s Hospital, agrees that the real thing is better than additives.) The ingredient list on a typical brand of fat-free half and half contains fat-free milk, corn syrup, carrageenan, cream, artificial color, disodium phosphate, guar gum and vitamin A palmitate. It has half the calories (20) as regular half-and-half and about twice the sodium (20-30 mg), plus sugar (1-2 grams). “Fat-free half-and-half strikes me as an absolutely unnecessary product,” says **Mario Kratz**, PhD, a dairy researcher and nutrition scientist at the Fred Hutchinson Cancer Research Center in Seattle. It exists, of course, because people want the rich texture and flavor and calcium benefits without the fat or calories. But that dairy phobia is misguided, according to Kratz’s recent [review](http://link.springer.com/article/10.1007%2Fs00394-012-0418-1) on dairy. “Our work shows that consuming dairy foods in their full-fat form (rather than nonfat or low-fat) is associated with lower weight gain, a lower risk of obesity, and possibly even lower risks for type 2 diabetes and cardiovascular disease,” he says. **MORE** [Why Full-Fat Dairy May Be Healthier Than Low-Fat](http://time.com/3734033/whole-milk-dairy-fat/?iid=time%5Fspeed) These findings are largely drawn from observational studies, so they can’t establish cause in the way that a randomized controlled trial can, Kratz cautions. Nor do the findings imply that chugging a carton of regular half-and-half is a good idea—just that drinking the fat-free version might be a worse one. “I didn’t know there was such a thing as fat-free half-and-half. Sounds awful,” says **Andrew Weil**, MD, founder of the Arizona Center for Integrative Medicine. Weil steers people away from nonfat dairy products (though he cops to dipping into fat-free sour cream every once in a while) because taking the fat out of dairy, he says, might have hormonal effects. “Milk contains natural sex hormones,” he says. “The centrifugation process for preparing nonfat milk and products made from it causes differential concentration of male and female hormones in the separated watery and fatty components.” Some studies link skim milk to increased risk of type-1 diabetes, male acne and infertility in women, he says. Without the fat, half and half is a lot like the skim milk that makes it up—it just isn’t quite whole.  Illustration by Lon Tweeten for TIME _Read next:_ [_Should I Eat Falafel?_](http://time.com/3772723/falafel-fiber-chickpeas/?iid=time%5Freadnext) [_Listen to the most important stories of the day._](http://time.com/newsletter/the-brief/autoplay/?xid=spl-fullbrief-article) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3814015/fat-free-half-and-half/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3814015/fat-free-half-and-half/"},"headline":"Should I Drink Fat-Free Half and Half?","datePublished":"2015-04-16T12:00:59.000Z","dateModified":"2026-05-11T05:04:38.773Z","description":"Should you drink fat-free half and half? Our experts don't think so. 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