10 New Tricks to Improve Your Memory

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Ideas
By Eric Barker
Barker is the author of Barking Up The Wrong Tree

Research says these tips can boost your memory:

  • Closing your eyes does improve recall of information. And trust your memory: double checking makes you trust your memory less and reduces how vivid your memories are.

  • Gesture when taking in new information and take a nap after you learn new things.

  • Bet on your ability to remember things. (This makes it fun too.)

  • Pictures of car accidents! Looking at emotional photos after taking in information led to greater recall.

  • Be curious. It helps you retain the things you learn. (If you read this blog, you probably have this one covered.)

  • When trying to recall stuff, match the body position and emotional expression you had when you learned it.

  • Go for a walk. A walk outdoors is even better. Or just look at photos of natural settings.

  • Say things out loud as you learn them. Yes, talking to yourself like a crazy person can improve your life.

  • Expressive writing can increase working memory. (It also has a ton of other great benefits.)

  • Still forgetful? Here are ten more tricks.

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    This piece originally appeared on Barking Up the Wrong Tree.

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