The Simple Thing That Can Dramatically Improve Your Life

1 minute read
Ideas
Barker is the author of Barking Up The Wrong Tree

Spend more time outdoors.

Nature has a myriad of incredible positive effects that have demonstrated by research:

  • Being out in nature reduces stress.
  • Nature walks or even looking at pictures of nature improves memory.
  • Flowers increase romantic feelings.
  • Nature can even make you a better person.
  • Can’t be bothered to step outside? Even a potted plant has been shown to improve attention span and increase creativity in an office environment.
  • You might be inclined to discount this. I know that because another study has shown people consistently underestimate how much better being in nature would make them feel…

    Join over 161,000 readers. Get a free weekly update via email here.

    This piece originally appeared on Barking Up the Wrong Tree.

    Related posts:

    A Navy SEAL Explains 8 Secrets To Grit And Resilience

    New Harvard Research Reveals A Fun Way To Be More Successful

    How To Stop Being Lazy And Get More Done – 5 Expert Tips

    More Must-Reads from TIME

    Contact us at letters@time.com

    TIME Ideas hosts the world's leading voices, providing commentary on events in news, society, and culture. We welcome outside contributions. Opinions expressed do not necessarily reflect the views of TIME editors.