By Alexandra Sifferlin
March 9, 2015

Healthy eating should be simple. But since we know it can be hard to keep up with what you should be eating now, we created a list of the 50 Healthiest Foods of All Time (With Recipes).That list, comprehensive as it was, skewed toward foods you already know about. But we also came upon some super-healthy eats that will appeal to the more adventurous eaters out there.

We asked registered dietitian Tina Ruggiero, author of the The Truly Healthy Family Cookbook to recommend 10 foods she loves that haven’t yet had their kale moment. Some are harder to find than others, but each could be the next big thing on the grocery store shelf.

Contact us at editors@time.com.

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