--- title: 8 Surprising Health Benefits of Red Wine description: In honor of National Red Wine Day, let’s toast to all of the ways moderate consumption makes us healthier canonical: https://time.com/3544471/health-benefits-red-wine/ author: Real Simple article:opinion: false article:content_tier: free article:published_time: 2014-10-30T11:00:07.000Z article:modified_time: 2026-04-13T08:56:13.534Z og:title: 8 Surprising Health Benefits of Red Wine og:description: In honor of National Red Wine Day, let’s toast to all of the ways moderate consumption makes us healthier og:url: https://time.com/3544471/health-benefits-red-wine/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt60f43a2c0770eec2/6987631acd1bba1a9e6f2ddf/red-wine.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 3480 og:image:height: 1958 og:image:alt: Red wine og:type: article twitter:card: summary_large_image twitter:title: 8 Surprising Health Benefits of Red Wine twitter:description: In honor of National Red Wine Day, let’s toast to all of the ways moderate consumption makes us healthier twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt60f43a2c0770eec2/6987631acd1bba1a9e6f2ddf/red-wine.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # 8 Surprising Health Benefits of Red Wine > Sponsored content. 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Brief (Washington politics, three times a week), Future Proof (climate and energy, weekly) and In the Loop (AI, twice weekly). All are free at time.com/newsletters and together reach more than 1.1 million engaged readers. #### Which TIME newsletter should I subscribe to? It depends on what you follow. For a daily briefing, The Brief. For health, Health Matters. For Washington politics, D.C. Brief. For AI and technology, In the Loop. For climate and energy as a business story, Future Proof. For culture recommendations, Worth Your Time. For how TIME's journalism gets made, Inside TIME. Readers can select any combination at time.com/newsletters. #### Are TIME's newsletters free? Yes. All seven TIME newsletters are free to join at time.com/newsletters. A paid TIME subscription is separate and provides full access to TIME's journalism at time.com/subscribe-agent. #### Who writes TIME's newsletters? TIME journalists write them. Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. by [Real Simple](https://time.com/author/real-simple/) ## Real Simple Oct 30, 2014 11:00 AM UTC  Red Wine at restaurant. Red Wine at restaurant. 4 Eyes Photography—Getty Images by [Real Simple](https://time.com/author/real-simple/) ## Real Simple Oct 30, 2014 11:00 AM UTC _This_ [_article_](http://www.realsimple.com/health/nutrition-diet/red-wine-health-benefits) _originally appeared on_ [_RealSimple.com_](http://www.realsimple.com/)_._ Tipping back a glass of red wine can do much more than help you relax after a long day. There’s scientific evidence that, in limited quantities (defined by the [_Dietary Guidelines for Americans_](http://health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf) as up to one 5-ounce glass for women and up to two 5-ounce glasses for men), red wine can also have surprising health benefits. Here, we’ve outlined some of the most compelling reasons to fill up your glass—as if you needed an excuse. ([MORE: 3 Easy Hacks to Get Healthier at Work](//www.realsimple.com/work-life/life-strategies/job-career/get-healthier-at-work-00100000130617/index.html?xid=time-rs-102314)) **1\. Promotes longevity.** Researchers at [Harvard Medical School confirmed](http://www.sciencemag.org/content/339/6124/1216.abstract) that resveratrol, a compound found in the skin of red grapes, may provide anti-aging benefits by stimulating the production of a protein that protects the body from diseases caused by aging. A 2007 study in the [_Journals of Gerontology_](http://biomedgerontology.oxfordjournals.org/content/62/2/213) supports the anti-aging claims: Over a 29-year period Finnish wine drinkers had a 34 percent lower mortality rate than beer or spirit drinkers. **2.** **Improves memory.** Resveratrol also may help [improve short-term memory](http://www.ncbi.nlm.nih.gov/pubmed/24899709). After just 30 minutes of testing, researchers found that participants taking resveratrol supplements had a significant increase in retention of words and showed faster performance in the hippocampus (the portion of the brain associated with the formation of new memories, learning, and emotions). ([MORE: 11 Superfoods You Should Know About](//www.realsimple.com/food-recipes/shopping-storing/food/superfoods-00100000096401/index.html?xid=time-rs-102314)) **3\. Reduces the risk of heart disease.** [A 2007 study](http://www.nature.com/nature/journal/v444/n7119/full/444566a.html) suggests procyanidins, compounds found in red wine tannins, help promote cardiovascular health. Wines produced in areas of southwest France and Sardinia, where people tend to live longer, have particularly high concentrations of the compound. Another study from the [Harvard School of Public Health](http://archive.sph.harvard.edu/press-releases/2007-releases/press01012007.html) suggests moderate drinkers are less likely to have a heart attack. **4\. Promotes eye health.** [An Icelandic study](http://www.medscape.com/viewarticle/504341) discovered that moderate drinkers were 32 percent less likely to develop cataracts than nondrinkers. ([MORE: 9 Healthy Predinner Snacks](//www.realsimple.com/food-recipes/9-healthy-predinner-snacks-10000001094716/index.html?xid=time-rs-102314)) **5\. Cuts cancer risk.** A protein in grape skin can kill cancer cells, according to [researchers at the University of Virginia](http://www.sciencedaily.com/releases/2004/05/040526065457.htm). The protein, resveratrol, helps starve cancer cells by blocking development of a key protein that feeds them. **6\. Improves dental health.** [Recent research](http://www.eurekalert.org/pub%5Freleases/2014-05/acs-njf052114.php) implies antioxidants (called polyphenols) found in wine can slow bacterial growth in the mouth and potentially help prevent cavities. To test the theory, researchers treated cultures of bacteria responsible for dental disease with a variety of different liquids. Red wine was most effective in eradicating the bacteria. ([MORE: The 30 Healthiest Foods](//www.realsimple.com/health/nutrition-diet/healthy-eating/the-30-healthiest-foods-00000000051152/index.html?xid=time-rs-102314)) **7\. Lowers cholesterol.** High-fiber varietals, like Tempranillo and Rioja, [may lower cholesterol levels](http://www.pubfacts.com/detail/18485668/Effects-of-grape-antioxidant-dietary-fiber-in-cardiovascular-disease-risk-factors.). Healthy study participants given a grape supplement found in red wine saw a 9 percent drop in LDL (the “bad cholesterol” that can clog arteries). Those with established high cholesterol given the same supplement experienced a 12 percent drop in LDL. **8\. Helps fend off the common cold.** Thanks to the antioxidants found in red wine, [researchers found](http://www.ncbi.nlm.nih.gov/pubmed/11978590) those who drank more than 14 glasses of wine per week were 40 percent less likely to experience a bout of the common cold. 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