7 Healthy Alternatives to Coffee at Work

This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was originally published at Inc.com.

The workplace has begun to replace the coffee shop for many American employees. People employed in an office where coffee is served often skip Dunkin’ or Starbucks to save a few bucks by indulging in the free brew. While starting the day off with a cup of java is a perfectly acceptable practice, many employees return to the coffee pot time and time again throughout the day, filling their body with loads of caffeine, and potentially high levels of sugar if they choose to sweeten their beverage.

A hot drink or a beverage break while working is loved by many–and throwing out the coffee pot to improve employees’ health without replacing it with something equally as satisfactory isn’t advised. For seven healthy alternatives to serving coffee in the workplace that your employees–and their bodies–will love, try the following:

1. Kombucha Tea

You’ve probably heard about this one but don’t know too much about it. Kombucha is a type of yeast. When you ferment it with tea, sugar, and other flavors or ingredients you make Kombucha tea. While the benefits of Kombucha are debated, many claim that it is useful for treating memory loss, regulating bowel movements, preventing cancer, helping with high blood pressure, and more.

2. Yerba Mate

Yerba Mate is the good alternative to coffee for those who can’t start the day without a cup o’ caffeine. Providing the same buzz that coffee gives, Yerba Mate is preferred by many as it’s packed with nutrients, too. Mate is made from the naturally caffeinated leaves of the celebrated South American rainforest holly tree. It is widely known for not having the heavy “crash” that coffee can bring. Another benefit of Yerba Mate is that it can be prepared and consumed in a variety of ways–hot, cold, with honey, in a tea infuser, in a French press, or even in a traditional coffee machine.

3. Probiotic Drinks

There is a wide variety of probiotic drinks available these days. These sparkling beverages provide different strains of active cultures of live probiotics. If you’re like most people, you probably aren’t sure why that matters. Researchers say that some digestive orders happen when the balance of friendly bacteria in the intestines becomes disturbed. This can happen after taking antibiotics. Probiotics are said to help counteract this. They regulate digestive health, boost the immune system, maintaining gut health, and more.

4. Tea

Most offices will have this available for you already. The teapot offers a very healthyalternative to the office coffee machine. Teas come in a myriad of forms and blends and can be drunk hot or cold. There is a massive selection of green, black, herbal, and specialty teas out there, many of which are caffeine-free and naturally sweet enough to pass on the sugar. Many teas are a well-known source of antioxidants, B vitamins, and minerals.

5. Coconut Water

Tea and coconut water are two of the healthier drinks on the market growing in popularity the fastest. Coconut water is a clear, milky liquid that comes from green, young coconuts. Coconut water is naturally sweet, contains bioactive enzymes and is chock full ofrehydrating electrolytes, which makes it a good replacement for sugary sports drinks.

6. Sparkling Water

While it’s not the most exciting beverage in the world, sparkling water can be a refreshing alternative to both coffee and water. Especially when flavored with natural, sugar-free, fruit extracts, sparkling water is delicious and hydrating. There is a lot of competition in the marketplace from Perrier to San Pellegrino.

7. Hot Apple Cider

Hot apple cider’s sweet tanginess offers its own unique pick-me-up in lieu of caffeine, and its soothing warmth is just as satisfying as that of coffee on a cold fall or winter morning. In addition to its natural sweetness, because apples are the key ingredient, apple cider offershealth benefits not available in coffee.