--- title: The Perfect Amount of Sleep, According to Science description: This post originally appeared on Refinery29.com. Wondering how much your sleep-in Saturdays or that one all-nighter will set you back? New research might help us... canonical: https://time.com/3450795/the-perfect-amount-of-sleep-according-to-science/ author: TIME article:opinion: false article:content_tier: free article:published_time: 2014-10-05T11:05:01.000Z article:modified_time: 2026-08-04T07:45:23.581Z og:title: The Perfect Amount of Sleep, According to Science og:description: This post originally appeared on Refinery29.com. Wondering how much your sleep-in Saturdays or that one all-nighter will set you back? New research might help us... og:url: https://time.com/3450795/the-perfect-amount-of-sleep-according-to-science/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt91bb2a8fb818a0c6/6986a64213c79f42351942b0/178628340.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 5132 og:image:height: 2887 og:image:alt: 178628340 og:type: article twitter:card: summary_large_image twitter:title: The Perfect Amount of Sleep, According to Science twitter:description: This post originally appeared on Refinery29.com. Wondering how much your sleep-in Saturdays or that one all-nighter will set you back? New research might help us... twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt91bb2a8fb818a0c6/6986a64213c79f42351942b0/178628340.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # The Perfect Amount of Sleep, According to Science > Sponsored content. Supplied in partnership with TIME. 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Worth Your Time is TIME's culture newsletter, published Tuesdays and Saturdays to 40,000 subscribers as of August 2026. #### Who writes TIME's culture recommendations? Culture editor Eliza Berman writes Worth Your Time, drawing on TIME's critics and culture desk. #### Is Worth Your Time free? Yes. It is a free newsletter available at time.com/newsletters. ## Video: Do You Really Need 8 Hours of Sleep? [Watch (HLS stream): Do You Really Need 8 Hours of Sleep?](https://cdn.jwplayer.com/manifests/o0FTMkL0.m3u8) (2:25)  _Published 2015-05-15. Do You Really Need 8 Hours of Sleep?_ by [Refinery29](https://time.com/author/refinery29/) ## Refinery29 Oct 5, 2014 11:05 AM UTC  Woman relaxing on bed Woman relaxing on bed Brand New Images—Getty Images by [Refinery29](https://time.com/author/refinery29/) ## Refinery29 Oct 5, 2014 11:05 AM UTC _This post originally appeared on_ [_Refinery29.com_](The%20Perfect Amount Of Sleep, According To Science)_._ Wondering how much your sleep-in Saturdays or that one all-nighter will set you back? New research might help us gauge how to adjust our sleep schedules by shedding light on how many ZZZs we _really_ need. The [study](http://www.ncbi.nlm.nih.gov/pubmed/25142569), published in the journal _Sleep_, used the data of 1,885 men and 1,875 women collected from the Finnish “Health 2000” survey. The sleep data included information about participants’ nightly quantity and quality of sleep, whether they had any sleep disorders, and how tired they were during the day. Additionally, the researchers used the Social Insurance Institution to gather information about how often those participants took sick days from work. ([MORE: 7 Sleep Gadgets That Actually Work](http://www.refinery29.com/sleep-gadgets?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related)) Results showed that those who took the fewest sick days slept, on average, 7.6 hours (for women) and 7.8 hours (for men) per night. In fact, those who got more or less than the “perfect” average of hours per night had an increased risk for sickness absence: up to eight more sick days per year. But, men reporting the optimal amount of sleep only took 5.93 days of sick leave each year on average; optimal female sleepers took 7.64 days. The researchers also found a few more interesting patterns: The male participants reported using sleeping pills more often and experiencing shorter durations of sleep than their female counterparts, while the women reported experiencing a greater effect of the seasons on their sleep duration. ([MORE: Are You ‘Sleep Drunk’ Right Now?](http://www.refinery29.com/2014/08/73449/sleep-drunkennes-study?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related)) This study supports [previous](http://onlinelibrary.wiley.com/doi/10.1111/j.0889-7204.2004.02422.x/abstract) [research](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/?report=classic), which suggests the magic sleep number is somewhere between five and nine hours per night. It’s not just sleep quantity that matters; poor sleep _quality_ has been shown to cause confusional arousal, or “[sleep drunkenness](http://www.refinery29.com/2014/08/73449/sleep-drunkennes-study).” Regardless, we know that sleep needs change [with age and by individual](http://www.medscape.org/viewarticle/511229), so it’s unclear how applicable this recent study’s results are to the population at large. And, although this research shows correlation between non-optimal sleep duration and increased number of sick days, that doesn’t mean one is caused by the other. Besides, nobody has _ever_ taken a sick day when they weren’t actually sick, right? Right… ([MORE: A Scientific Excuse to Sleep In](http://www.refinery29.com/2014/08/72245/sleep-routine-morning-workouts?utm%5Fsource=time&utm%5Fmedium=syndication&utm%5Fcampaign=related)) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3450795/the-perfect-amount-of-sleep-according-to-science/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3450795/the-perfect-amount-of-sleep-according-to-science/"},"headline":"The Perfect Amount of Sleep, According to Science","datePublished":"2014-10-05T11:05:01.000Z","dateModified":"2026-08-04T07:45:23.581Z","description":"This post originally appeared on Refinery29.com. Wondering how much your sleep-in Saturdays or that one all-nighter will set you back? 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