In a new analysis of government data on mercury levels in fish, Consumer Reports suggests that pregnant women should “avoid all tuna” — particularly if it comes in a can.
Earlier this summer, the Environmental Protection Agency and Food and Drug Administration suggested that women who are pregnant, want to get pregnant, or are breast feeding should eat up to 12 ounces of fish a week. While fish can be a good source of protein and provider of nutrients, Consumer Reports released an article Thursday warning vigilance given the high mercury level in many fish, including tuna.
“We’re particularly concerned about canned tuna, which is second only to shrimp as the most commonly eaten seafood in the United States,” said Jean Halloran, director of food policy initiatives for Consumers Union, the advocacy arm of Consumer Reports, in a statement. “We encourage pregnant women to avoid all tuna.”
While Consumer Reports identified 20 seafoods that can be eaten safely several times a week, the report reads:
The federal agencies and Consumer Reports agree that childbearing women and small children should avoid swordfish, shark, king mackerel, and tilefish due to mercury levels.
More Must-Reads From TIME
- Jane Fonda Champions Climate Action for Every Generation
- Biden’s Campaign Is In Trouble. Will the Turnaround Plan Work?
- Why We're Spending So Much Money Now
- The Financial Influencers Women Actually Want to Listen To
- Breaker Sunny Choi Is Heading to Paris
- Why TV Can’t Stop Making Silly Shows About Lady Journalists
- The Case for Wearing Shoes in the House
- Want Weekly Recs on What to Watch, Read, and More? Sign Up for Worth Your Time
Contact us at letters@time.com