Forget success. Forget fame. Forget fortune.
Happiness is something everyone wants, and wants to feel a lot more often–because where happiness is concerned, too much is never enough.
Unfortunately we all have a hereditary “happiness set point.” That means approximately 50% of our happiness is outside of our control. But that means 50% of our level of happiness is totally within our control.
So even if you’re genetically disposed to be somewhat gloomy, you can still do things to make yourself a lot happier. (Choosing not to do certain things will make you happier, too.)
So doesn’t it make sense to create habits and build a lifestyle that allows you to feel more satisfied and more fulfilled?
Check out this infographic on the science of happiness from Happify…and start making changes that will make you feel a lot happier.
This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article above was originally published at Inc.com.
More from Inc:
- 11 Decisions That Will Make You Happier
- 14 Powerful Motivational Quotes You Have Never Heard (But Should!)
- 10 Harsh Truths That Will Improve Your Life Instantaneously
Read next: How 5 Post-It Notes Can Make You Happy, Confident and Successful
Listen to the most important stories of the day.
Get The Brief. Sign up to receive the top stories you need to know right now.
