Anyone who’s been in a supermarket lately knows labels can be tricky. Between “organic,” “local” and other food claims, what’s a savvy shopper to do? A recent poll showed that many people simply don’t know, with 23% mistakenly believing that local produce is always organic. Meanwhile, a comprehensive new review of research reveals that organic crops have higher levels of antioxidants and less pesticide residue than conventional produce. Of course, all fruits and vegetables are nutritious options, but if eating organic–and avoiding pesticides–matters to you, here’s what to know:
[This article contains a table. Please see hardcopy of magazine or PDF.]
More Must-Reads from TIME
- Cybersecurity Experts Are Sounding the Alarm on DOGE
- Meet the 2025 Women of the Year
- The Harsh Truth About Disability Inclusion
- Why Do More Young Adults Have Cancer?
- Colman Domingo Leads With Radical Love
- How to Get Better at Doing Things Alone
- Michelle Zauner Stares Down the Darkness
Contact us at letters@time.com