--- title: Mindfulness Meditation Lowers Stress in Just 25 Minutes description: In just half an hour, by focusing on your breathing, you can start to relax and melt away your cares. Researchers at Carnegie Mellon University... canonical: https://time.com/2933893/25-minutes-of-this-will-get-rid-of-your-stress/ author: Alexandra Sifferlin article:opinion: false article:content_tier: free article:published_time: 2014-06-27T18:58:21.000Z article:modified_time: 2026-02-21T08:40:31.816Z article:section: Health og:title: Just 25 Minutes of Mindfulness Meditation Lowers Stress og:description: In just half an hour, by focusing on your breathing, you can start to relax and melt away your cares. Researchers at Carnegie Mellon University... og:url: https://time.com/2933893/25-minutes-of-this-will-get-rid-of-your-stress/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt00a7bf7e74799e51/698699cb3617603b7b90cd97/mindfulness-meditation.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 og:image:width: 1200 og:image:height: 675 og:image:alt: Woman meditating near Douglas fir trees og:type: article twitter:card: summary_large_image twitter:title: Just 25 Minutes of Mindfulness Meditation Lowers Stress twitter:description: In just half an hour, by focusing on your breathing, you can start to relax and melt away your cares. Researchers at Carnegie Mellon University... twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt00a7bf7e74799e51/698699cb3617603b7b90cd97/mindfulness-meditation.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 ---  # 25 Minutes of This Will Get Rid of Your Stress by [Alexandra Sifferlin](/author/alexandra-sifferlin/) ## Alexandra Sifferlin Jun 27, 2014 6:58 PM CUT  Woman meditating near Douglas fir trees Woman meditating near Douglas fir treesAaron McCoy—Getty Images by [Alexandra Sifferlin](/author/alexandra-sifferlin/) ## Alexandra Sifferlin Jun 27, 2014 6:58 PM CUT In just half an hour, by focusing on your breathing, you can start to relax and melt away your cares. Researchers at Carnegie Mellon University investigated how effective [mindfulness meditation](http://time.com/1556/the-mindful-revolution/ "undefined") can be in countering the body’s stress response. For that type of meditation, you need a laser-like focus on your breathing, and, some advocates say that as your body fills up with air, your muscles contract. That helps you to push out other distractions — like deadlines or your to-do list — and start to relax. **MORE:** [The Mindful Revolution](http://time.com/1556/the-mindful-revolution/ "undefined") They randomly assigned 66 volunteers to either participate in mindful meditation for 25 minutes for three days, or go through a cognitive training program in which they learned how to analyze poetry passages. The people who meditated reported less stress, and even showed that they were better at coping with stress compared to those who relied on their behavior training. **MORE:** [Burnt Out? 7 Mindfulness Apps To Help You Refocus](http://time.com/2819204/mindfulness-productivity-apps/ "undefined") The new [study](http://www.sciencedirect.com/science/article/pii/S0306453014000584 "undefined"), published in the journal _Psychoneuroendocrinology_, is not the first to show the positive effects of mediation. An [analysis](http://www.eurekalert.org/pub%5Freleases/2014-02/muom-tmr013014.php "undefined") from February showed that Transcendental Meditation (TM)–a 20 minute mediation that simply requires closing your eyes and quieting down outside thoughts — sometimes by repeating a mantra — significantly lowered teacher stress and burnout. Fans of TM [include](http://www.buzzfeed.com/matthewzeitlin/the-chef-the-doctor-the-hedge-fund-manager-and-transcendenta "undefined") chef Mario Batali, music mogul Russell Brand, Paul McCartney, Arianna Huffington, and Dr. Mehmet Oz. Now it looks as if there’s some promising science to back them up. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/2933893/25-minutes-of-this-will-get-rid-of-your-stress/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/2933893/25-minutes-of-this-will-get-rid-of-your-stress/"},"headline":"25 Minutes of This Will Get Rid of Your Stress","datePublished":"2014-06-27T18:58:21.000Z","dateModified":"2026-02-21T08:40:31.816Z","description":"In just half an hour, by focusing on your breathing, you can start to relax and melt away your cares. 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