Burnt Out? 7 Mindfulness Apps To Help You Refocus

Jun 04, 2014

I kind of want to marry my iPhone, day planner, and computer. But, as with any relationship, sometimes I need a break. The other night I decided to leave my to-do list and phone upstairs for the night, and I had trouble sleeping. I worried about the incoming emails and Tweets that would go unanswered until morning. And, I fondly thought about a time when my phone was anchored to the wall with a cord and my sleep was uninterrupted by thoughts of hashtags, @ symbols, and perfectly crafted subject lines. Yes, life was simple then. My nights were spent reading a good book, or with my mom doing a guided meditation to help me snooze. As I thought about her telling me to inhale the spirit of the universe and to exhale stress, my mind flashed to my app store: I bet there was an app that could do that! I quickly jumped out of bed and began searching for relaxation apps and videos. I was pleasantly surprised to find that the thing that usually makes me super-productive and connected with the world could also help me meditate and block out the business (that could wait) around me. So here you go — my top 10 apps, videos, and tools for you to just be you.

This article originally appeared on Refinery29.com.

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