--- description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. title: TIME | Current & Breaking News | National & World Updates image: https://gcp-na-images.contentstack.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # Sleep ## Sleep Update your preferences in [Account Settings](/account/preferences/) Close *  Jul 8, 2026 ## [Losing Even an Hour of Sleep a Night Is Linked to Weight Gain](https://time.com/article/2026/07/08/losing-hour-sleep-linked-to-weight-gain/) [HEALTH](/section/health/) by Veronique Greenwood *  May 5, 2026 ## [The Sleep Trick That Actually Quiets a Racing Mind](https://time.com/article/2026/05/05/cognitive-shuffling-how-to-sleep/) [HEALTH](/section/health/) by Angela Haupt *  Apr 28, 2026 ## [10 Weird Signs You're Sleep-Deprived](https://time.com/article/2026/04/27/sleep-deprivation-hidden-signs-symptoms/) [HEALTH](/section/health/) by Angela Haupt *  Mar 31, 2026 ## [Can Dreaming Help You Sleep More Deeply?](https://time.com/article/2026/03/31/can-dreaming-help-you-sleep-more-deeply/) [HEALTH](/section/health/) by Veronique Greenwood *  Mar 10, 2026 ## [The Surprising Benefits of Showering in the Dark](https://time.com/article/2026/03/10/showering-in-the-dark-benefits/) [HEALTH](/section/health/) by Angela Haupt *  Mar 5, 2026 ## [The Health Impact of Making Daylight Saving Time Permanent](https://time.com/7382688/british-columbia-permanent-daylight-saving-time-health-impact/) [HEALTH](/section/health/) by Jeffrey Kluger *  Mar 4, 2026 ## [What to Know About Daylight Saving Time](https://time.com/7382399/daylight-saving-time-change-2026-when-why-health-sleep/) [HEALTH](/section/health/) by Chantelle Lee *  Mar 3, 2026 ## [The 1 Small Change to Reset Your Sleep](https://time.com/7382327/sleep-consistency-wake-up-time/) [HEALTH](/section/health/) by Angela Haupt *  Feb 4, 2026 ## [Why You Should Warm Your Feet Before Bed](https://time.com/7366255/warm-feet-before-sleep-better/) [HEALTH](/section/health/) by Angela Haupt *  Dec 9, 2025 ## [Your Bedroom Probably Isn't Dark Enough](https://time.com/7339298/dark-bedroom-sleep-night-heart-health/) [HEALTH](/section/health/) by Veronique Greenwood *  Dec 8, 2025 ## [Do Delayed-Release Caffeine Pills Work?](https://time.com/7338498/slow-delayed-release-caffeine-pills-do-they-work/) [HEALTH](/section/health/) by Matt Fuchs *  Nov 20, 2025 ## [Using Your Phone at Night May Not Be as Bad as You Think](https://time.com/7335087/doom-scroll-phone-night-melatonin/) [HEALTH](/section/health/) by Rebecca Schneid *  Nov 10, 2025 ## [The Dangers of Taking Melatonin to Sleep](https://time.com/7332560/melatonin-and-heart-failure-sleep-supplement/) [HEALTH](/section/health/) by Veronique Greenwood *  Nov 3, 2025 ## [Is Your Medicine Giving You Nightmares?](https://time.com/7328881/medication-nightmare-side-effects/) [HEALTH](/section/health/) by Stacey Colino *  Oct 21, 2025 ## [What Do Sexual Dreams Really Mean?](https://time.com/7326419/what-do-sexual-dreams-really-mean/) [HEALTH](/section/health/) by Stacey Colino ```json [{"@context":"https://schema.org","@type":"Organization","@id":"https://time.com/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/"},"name":"TIME","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/tag/sleep/","name":"Sleep"}}]}] ```