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Meditation
Yoga Is Officially Sweeping the Workplace
By Amanda MacMillan
How Childhood Trauma Can Cause Premature Aging
By Jeffrey Kluger
So You Want to Meditate? Here's the Simple Way to Start
By Patricia Karpas
The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused
By Mark Divine
More in
Meditation
Can You Lose Weight On the Mindfulness Diet?
Change your mind, change your meals
April 27, 2016
This Is Why Meditation Makes You Feel Better
After just four days of meditation training, people reported feeling 21% less pain
By Mandy Oaklander
March 21, 2016
Eating This Way Can Improve Heart Health
More mindful meals are linked to better measures of heart health
By Mandy Oaklander
March 10, 2016
Some Brain Games May Grow the Size of Your Brain: Study
A study shows that personalized brain training can grow the hippocampus in some older people
By Mandy Oaklander
February 12, 2016
You Asked: How Can I Avoid Getting Sick?
If you’re serious about dodging seasonal bugs, get some exercise.
By Markham Heid
February 3, 2016
The One Question You Really Want Your Doctor To Ask
A new essay argues for a whole-person approach to medicine
By Mandy Oaklander
December 22, 2015
Meditation Reduces Emotional Pain by 44%: Study
According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study's lead investigator
By Mandy Oaklander
November 11, 2015
Mindful People Have Less Belly Fat
A new study shows that people with mindful dispositions are less likely to be obese
By Alexandra Sifferlin
October 20, 2015
This Could Cut Your Health Costs by $25,000 a Year, Study Finds
After eight weeks of a relaxation program, people used clinical services 43% less, according to a new study
By Mandy Oaklander
October 13, 2015
You Asked: What’s the Best Stress Relief Method?
Mindfulness practices combined with exercise and a dose of nature may be your best defense.
By Markham Heid
October 7, 2015
Discover Today's Neo Hippie Counterculture
Steve Schapiro documents contemporary hippie culture and ecstatic festivals of transformation
By Lucia De Stefani
September 11, 2015
You Asked: Do I Worry Too Much?
Frequent fretting is unproductive and not so hot for your health.
By Markham Heid
June 24, 2015
How Steve Jobs Trained His Own Brain
He was far ahead of his time in the technology of the mind
By Geoffrey James / Inc.
April 30, 2015
Yoga Helps Older Adults Battle Depression and Anxiety
For many older adults, the thought of stepping into a yoga class swarming with yogis more flexible than Gumby might provoke anxiety. But the practice itself may be just the antidote the over-60 set needs,...
By Mandy Oaklander
April 24, 2015
This Is The Easiest Way to Get Better Sleep
A new study suggests a simple and inexpensive fix for better sleep
By Alexandra Sifferlin
February 16, 2015
Mindfulness Boosts Myriad Skills
Fourth and fifth graders who did mindfulness exercises had 15% better math scores than their peers
By Mandy Oaklander
January 26, 2015
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