Exercise/Fitness

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

Rest first—but there's more that you can do.

Rest first—but there's more that you can do.

How to Seriously Tone Your Arms With Just a Bath Towel

This workout will leave you sore for days!

This workout will leave you sore for days!

Why You Should Pick Up the Pace When You Walk

Fast walkers may be healthier than slowpokes

Fast walkers may be healthier than slowpokes

Here’s How Much Exercise You Need to Keep Your Brain Healthy

The closest thing we have to an exercise prescription

The closest thing we have to an exercise prescription

Good News: Sitting All Day Isn't as Bad for You if You're Fit

You may be able to offset some of sitting's unhealthy effects

You may be able to offset some of sitting's unhealthy effects

This Amount of Exercise Keeps Your Heart Young

Four to five times a week is the ideal amount

Four to five times a week is the ideal amount