A helping of fish every week goes a long way
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Eating fish is linked to more gray matter in the part of the brain that controls memory, according to a new study.
As the number of people suffering from dementia and Alzheimer’s continues to grow, identifying lifestyle modifications that benefit the brain is a popular area of research. In the study, published in the American Journal of Preventive Medicine, researchers looked at 260 people who reported their diets and underwent MRI scans, and discovered that those who ate baked or broiled fish weekly had more gray matter in their brains, which could mean better memory (sorry, fried fish sticks don’t count).