--- title: The 5 Dirtiest Things You Touch Every Day description: Sponges, towels, cell phones and supermarket carts are among the most germ-filled, bacteria-ridden things in your life canonical: https://time.com/4620966/dirty-germ-bacteria/ author: Markham Heid article:opinion: false article:content_tier: free article:published_time: 2017-01-04T15:24:52.000Z article:modified_time: 2023-12-13T14:01:19.000Z article:section: Health og:title: The 5 Dirtiest Things You Touch Every Day og:description: Sponges, towels, cell phones and supermarket carts are among the most germ-filled, bacteria-ridden things in your life og:url: https://time.com/4620966/dirty-germ-bacteria/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt49751e65fd8b64b1/6988b486bc6cfc4d4a3dfb4e/dirtiest-things-you-touch.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2560 og:image:height: 1440 og:image:alt: E.coli bacteria og:type: article twitter:card: summary_large_image twitter:title: The 5 Dirtiest Things You Touch Every Day twitter:description: Sponges, towels, cell phones and supermarket carts are among the most germ-filled, bacteria-ridden things in your life twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt49751e65fd8b64b1/6988b486bc6cfc4d4a3dfb4e/dirtiest-things-you-touch.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # The 5 Dirtiest Things You Touch Every Day > Sponsored content. 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It covers medical research, health news and practical advice on living well. #### Where can I get reliable health news by email? Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. by [Markham Heid](https://time.com/author/markham-heid/) ## Markham Heid Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Updated: Dec 13, 2023 2:01 PM UTCPublished: Jan 4, 2017 3:24 PM UTC  E.coli bacteria E.coli bacteria Getty Images by [Markham Heid](https://time.com/author/markham-heid/) ## Markham Heid Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Updated: Dec 13, 2023 2:01 PM UTCPublished: Jan 4, 2017 3:24 PM UTC It’s hard to find a germ researcher who _doesn’t_ recommend eating off a toilet seat. “Everyone’s afraid of butt-borne diseases, but toilet seats tend to be the cleanest thing in the bathroom because we clean them so often,” says Charles Gerba, a professor of microbiology at the University of Arizona. Of course, Gerba and others who study the filthiest parts of your kitchen, bathroom, workspace, car and body don’t actually think you should serve your next meal on the throne. But if you’re wondering which everyday items are the germiest, he says it helps to think about those objects or places you ignore when you break out your mop and disinfectant. One example: The hand-towel hanging next to your bathroom sink. “Bacteria like to grow in wet, moist conditions,” Gerba explains. Towels are made to absorb water, which is great for drying your skin, but not so great when it comes to discouraging bacterial incubation. “Most people don’t [wash their hands properly](http://time.com/4035442/antibacterial-soap-ineffective/?iid=sr-link10),” he says. So when you grab that towel, you’re rubbing bacteria into an ideal growing environment—and one few people bother to wash more than once every week or two. You should be washing all towels—including the one you grab after [showering](http://time.com/4259559/shower-soap-hygiene/?iid=sr-link8)—after two days of use, he says. Another bathroom reservoir of germs is your toothbrush holder. “People never clean them,” Gerba says. A 2011 [report](http://www.nsf.org/newsroom%5Fpdf/2011%5FNSF%5FHousehold%5FGerm%5FStudy%5Fexec-summary.pdf) from the public health organization NSF International found 27% of toothbrush holders were home to Coliform bacteria—a sickness-causing family of microorganism that includes Salmonella and E. coli. In the kitchen, your trusty sink sponge is health enemy number one. In fact, that sponge is likely the dirtiest item in your home, Gerba says. “It’s probably home to hundreds of millions of bacteria,” he says. NSF agrees. Its researchers found that 75% of home dish sponges and rags contained Coliform. You want a kitchen cleaning tool you can throw into the dishwasher to disinfect—like a brush, Gerba says. The same goes for cutting boards. “Most people just rinse or wipe them off,” he says. But only a run through the dishwasher—or a good scrub with dish soap—will get it clean. When it comes to the items you touch most, Gerba says your cell phone is a big bacteria haven. [Studies](http://healthland.time.com/2011/10/17/study-1-in-6-cell-phones-contaminated-with-fecal-matter/) have found that one in six phones is contaminated with fecal matter, even though a simple swab with a disinfectant wipe is enough to clear away that icky residue. Finally, when you’re out of your home, watch out for supermarket carts. “Almost 100% of them are home to E. coli because people are constantly touching the handles after holding raw food products,” Gerba explains. He says reusable grocery bags are also pretty nasty—again, because people rarely wash them. While dozens of other everyday items could make this list—shoelaces, purses, car keys, keyboards, etc.—don’t run out and buy a lot of chemical-ridden cleaners. For one thing, [many of them don’t work](http://time.com/3830176/antibacterial-soap/). For another, many contain substances that are [linked to cancer](http://time.com/3699610/harmful-cleaning-products/) and other health concerns. Instead, worry about disinfecting your hands when you leave a public space. Gerba says most people pick up dangerous germs when they’re away from home. By simply rubbing on a hand sanitizer or washing your hands the moment you walk into the house, you’d probably cut your odds of catching something in half, he says. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4620966/dirty-germ-bacteria/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4620966/dirty-germ-bacteria/"},"headline":"The 5 Dirtiest Things You Touch Every Day","datePublished":"2017-01-04T15:24:52.000Z","dateModified":"2023-12-13T14:01:19.000Z","description":"The first items that pop into your head probably don’t even rank.","url":"https://time.com/4620966/dirty-germ-bacteria/","keywords":["Public Health","Bacteria","Germs"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt49751e65fd8b64b1/6988b486bc6cfc4d4a3dfb4e/dirtiest-things-you-touch.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Markham Heid","jobTitle":"","url":"https://time.com/author/markham-heid/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt49751e65fd8b64b1/6988b486bc6cfc4d4a3dfb4e/dirtiest-things-you-touch.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"E.coli bacteria","caption":"E.coli bacteria","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/public-health/","name":"Public Health"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4620966/dirty-germ-bacteria/","name":"The 5 Dirtiest Things You Touch Every Day"}}]}] ```