Everybody has those work days that no amount of coffee, chocolate or wine can seem to fix. Whether you’re recovering from a too-short weekend or pushing through the end of a too-long work week, it’s hard to keep your brain decluttered and calm. Prioritize self care with these easy tips and refresh your mind without missing your deadlines.
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If you’re in the office, leave your desk for a second to stand in a power pose and take in some deep breaths. Make a quick to-do list so you can visualize your tasks to make them seem less daunting and then plan for a night of TV watching, cooking or coloring to get your mind off of everything. You’d be surprised what a difference it can make.