--- title: Why Interrupted Sleep Is Worse Than Short Sleep description: When they compared which is worse, researchers found some striking effects on mood canonical: https://time.com/4094734/interrupted-sleep-mood/ author: Alice Park article:opinion: false article:content_tier: free article:published_time: 2015-10-30T19:00:13.000Z article:modified_time: 2026-05-11T05:01:05.423Z article:section: Health og:title: Why Interrupted Sleep Is Worse Than Short Sleep og:description: When they compared which is worse, researchers found some striking effects on mood og:url: https://time.com/4094734/interrupted-sleep-mood/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt4249ceadfa43ebcf/69886f26cf40a8167fc40730/sleep-study-pillow.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4288 og:image:height: 2412 og:image:alt: Sleep-Study-Pillow og:type: article twitter:card: summary_large_image twitter:title: Why Interrupted Sleep Is Worse Than Short Sleep twitter:description: When they compared which is worse, researchers found some striking effects on mood twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt4249ceadfa43ebcf/69886f26cf40a8167fc40730/sleep-study-pillow.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Why Interrupted Sleep Is Worse Than Short Sleep > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators.  by [Alice Park](https://time.com/author/alice-park/)  ## Alice Park Senior Correspondent Oct 30, 2015 7:00 PM UTC  A sleep study revealed that interrupted sleep is worse than too little sleep. A sleep study revealed that interrupted sleep is worse than too little sleep. Getty Images  by [Alice Park](https://time.com/author/alice-park/)  ## Alice Park Senior Correspondent Oct 30, 2015 7:00 PM UTC We’re a nation of unhealthy sleepers. Ten percent of us are insomniacs, many more wake up constantly throughout the night and a growing number are simply too enthralled with our smartphones to put them down and go to bed. But what’s the worst kind of sleep for your health: the kind where you keep a normal bedtime but are constantly up every few hours, or the kind where you go to bed late and only get a few hours of shut-eye? Scientists might finally have an answer. Reporting in the journal _Sleep_, lead author Patrick Finan, assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, and his colleagues conducted one of the first studies comparing the two types of sleep—interrupted sleep and abbreviated sleep—in a group of 62 healthy men and women who were good sleepers. The participants spent three days and nights in a sleep lab and answered questions about their mood every evening before dozing off. While they slept, the researchers measured their sleep stages so they could document when and how much of each stage of sleep, from light to deeper slumber, each volunteer got every night. A third were randomly assigned to be woken up several times a night, another third were not allowed to go to sleep until later but weren’t woken up, and the final group, which acted as the control, was allowed to sleep uninterrupted through the night. When Finan compared the three groups’ mood ratings, he found that the interrupted and short sleepers both showed drops in positive mood after the first night. But on the next nights, the interrupted sleepers continued to report declining positive feelings while the short sleepers did not—they stayed at about the same level they had reported after the first night. This drop in positive mood occurred regardless of what the participants reported on the negative mood scale. So having disrupted sleep, says Finan, may have a stronger effect on dampening positive mood than it does on increasing negative emotions. When he looked at the brain patterns of the two disrupted sleep groups, he found that those who woke up repeatedly showed less slow wave sleep, or the deep sleep that is normally linked to feeling restored and rested, than those getting the same amount of sleep but in a continuous session. “We saw a drop in slow wave sleep so large and sudden, and it was associated with a striking drop in positive mood that was significantly different than in the other group,” he says. ### You Asked: Your Top 10 Health Questions Answered  You Asked: Are Cleanses Healthy? Potions that claim to clear your body of toxins might sound alluring, but do they deliver? Illustration by Peter Oumanski for TIME  You Asked: Is Eating Dessert Really That Bad For Me? 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It’s also not clear whether there is some threshold at which too little sleep begins to adversely affect positive mood in the same way that disrupted sleep does. “It appears that losing slow wave sleep impairs the ability to recover or stabilize positive emotions in response to stressors,” he says. “So we should be paying attention to not just the quantity or quality of sleep, and not simply the quantity or quality of mood or emotions, but the combination of the two. It’s not news that sleep problems alter people’s mood. But the granularity we measured here sheds new light on that relationship.” You can’t avoid the demands of juggling your work and family obligations, and the inevitable stresses that any relationship entails, but you just might be able to lessen the blow with sleep—as long as it’s uninterrupted. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4094734/interrupted-sleep-mood/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4094734/interrupted-sleep-mood/"},"headline":"Why Interrupted Sleep Is Worse Than Short Sleep","datePublished":"2015-10-30T19:00:13.000Z","dateModified":"2026-05-11T05:01:05.423Z","description":"When they compared which is worse, researchers found some striking effects on mood","url":"https://time.com/4094734/interrupted-sleep-mood/","keywords":["Sleep","Depression","emotions","health","mood"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt4249ceadfa43ebcf/69886f26cf40a8167fc40730/sleep-study-pillow.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alice Park","jobTitle":"Senior Correspondent","url":"https://time.com/author/alice-park/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt4249ceadfa43ebcf/69886f26cf40a8167fc40730/sleep-study-pillow.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Sleep-Study-Pillow","caption":"A sleep study revealed that interrupted sleep is worse than too little sleep.","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/sleep/","name":"Sleep"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4094734/interrupted-sleep-mood/","name":"Why Interrupted Sleep Is Worse Than Short Sleep"}}]}] ```