Barker is the author of Barking Up The Wrong Tree
Highlights from Shawn Achor’s The Happiness Advantage:
2) Find Something to Look Forward To
3) Commit Conscious Acts of Kindness
4) Infuse Positivity Into Your Surroundings
6) Spend Money (but not on stuff)
7) Exercise a Signature Strength
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This piece originally appeared on Barking Up the Wrong Tree.