TIME health

The 10 Essential Rules of Gym Etiquette

Getty Images

Treat others who are working out as you'd like to be treated

1. Contain your exercise equipment. Don’t leave your water bottle, towel, weights, and other equipment strewn all over the stretching area. That may fly in your bedroom, but others will not appreciate navigating an obstacle course on their way to work out.

2. Do not socialize. While working out with a friend is a great motivator, it’s difficult for others to focus when you’re chatting loudly on the treadmill, or worse, standing on the machine next to them but not actually using it. That heat you feel on your back is people shooting daggers with their eyes.

3. Respect others’ headphones. If you see someone you know at the gym, say hello! But don’t try to strike up a conversation with someone in the zone with headphones on. In fact, approaching someone with headphones can be dangerous. Tapping them on the shoulder could startle them enough to lose control, and we can pretty much guarantee they won’t be happy.

4. Share with others. We know it’s tempting to hoard everything you need, but there is a gym full of people who likely use some of the same equipment, so loosen your grip a little.

5. Do not peer at adjacent TV screens. You know that feeling you get when someone is looking over your shoulder and you can’t get anything done? That’s how it feels to have someone watching your channel on the elliptical television.

6. Do not loiter and text on a machine. If you need to catch up on emails or text messages, feel free to do so in the locker room. Sitting on a machine texting, unfortunately, doesn’t count as working out.

7. Arrive to group classes on time. If you’re late to a cardio class, politely set up in the back, and try not to disturb others. If you’re running late to yoga, know that you’re likely disrupting people’s practice when you enter 10 minutes after it starts.

8. Wipe down your machine. We know—you think that the next person will just wipe down the treadmill before they start their workout. You’re wrong, though.

9. Do not douse yourself with perfume. Perfume and sweat is not a great combo in an already smelly gym. But while you should skip the perfume, please don’t skip the deodorant.

10. Do not stare. No, everyone will not have a private little changing room in the locker rooms. Keep your eyes to yourself, please.

This article originally appeared on RealSimple.com.

More from Real Simple:

Tap to read full story

Your browser is out of date. Please update your browser at http://update.microsoft.com


YOU BROKE TIME.COM!

Dear TIME Reader,

As a regular visitor to TIME.com, we are sure you enjoy all the great journalism created by our editors and reporters. Great journalism has great value, and it costs money to make it. One of the main ways we cover our costs is through advertising.

The use of software that blocks ads limits our ability to provide you with the journalism you enjoy. Consider turning your Ad Blocker off so that we can continue to provide the world class journalism you have become accustomed to.

The TIME Team