--- title: Will Eating Before Bed Make Me Fat? description: You’ve been told eating before bed is a no-no. But a little pre-slumber snack can help you sleep more soundly without packing on pounds—if you reach for the right foods. canonical: https://time.com/3020266/you-asked-will-eating-before-bed-make-me-fat/ author: Markham Heid article:opinion: false article:content_tier: free article:published_time: 2014-07-23T12:00:34.000Z article:modified_time: 2026-08-19T07:42:22.539Z article:section: Health og:title: You Asked: Will Eating Before Bed Make Me Fat? og:description: You’ve been told eating before bed is a no-no. But a little pre-slumber snack can help you sleep more soundly without packing on pounds—if you reach for the right foods. og:url: https://time.com/3020266/you-asked-will-eating-before-bed-make-me-fat/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt7a7d5daa499bf987/69869ca213c79ff2901932e3/nighttime-eating-you-asked-time.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 1500 og:image:height: 844 og:image:alt: What to eat at night og:type: article twitter:card: summary_large_image twitter:title: You Asked: Will Eating Before Bed Make Me Fat? twitter:description: You’ve been told eating before bed is a no-no. But a little pre-slumber snack can help you sleep more soundly without packing on pounds—if you reach for the right foods. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt7a7d5daa499bf987/69869ca213c79ff2901932e3/nighttime-eating-you-asked-time.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # You Asked: Will Eating Before Bed Make Me Fat? > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: August 2026. ## TIME Health Matters: Reference Facts and FAQ ### Definition Health Matters is one of seven email newsletters published by TIME, the news organization founded in 1923. The latest health news and expert advice on living well. Health Matters makes the fast-moving world of health more useful, surprising and human, from the latest science and medical breakthroughs to practical ideas for living better. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ## Video: The Truth About Fat [Watch (HLS stream): The Truth About Fat](https://cdn.jwplayer.com/manifests/uYGhfNfS.m3u8) (5:15)  _Published 2014-06-12. When you want to lose weight or get healthy, what is the first thing you would normally cut from your diet? If you said fat, you're not alone_ by [Markham Heid](https://time.com/author/markham-heid/) ## Markham Heid Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Jul 23, 2014 12:00 PM UTC  Illustration by Peter Oumanski for TIME by [Markham Heid](https://time.com/author/markham-heid/) ## Markham Heid Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Jul 23, 2014 12:00 PM UTC Especially if you tend to eat dinner a few hours before bedtime or you’re very active (or both), snacking before bed will help stabilize your blood sugar levels during the long, meal-less night, explains Stephanie Maxson, senior clinical dietician at the University of Texas’s MD Anderson Cancer Center. Why should you care about blood sugar? As most diabetics know, blood sugar and its attendant hormones can supercharge or deflate your appetite and energy levels, as well as mess with your body’s efforts to store or burn fat. “Having low blood sugar in the morning will cause a person to feel sluggish and make it more difficult to get out of bed,” Maxson explains, adding that low blood sugar could also wake you up or otherwise disrupt your sleep in the middle of the night. Ideally, you want to encourage stable blood sugar levels for optimal health, which will be tough to do if you’re going 10 or 12 or 14 hours without eating, Maxson says. (This is one reason she and many other nutrition experts underscore the importance of eating breakfast.) “It’s such a big myth that you don’t need any energy for sleep,” adds Cassie Bjork, a registered dietician and founder of HealthySimpleLife.com. Not only can the right bedtime snack provide the fuel your body needs to burn calories while you sleep, but a little grub also calms the release of hunger hormones that tell your body to store fat, Bjork explains. That said, a pint of ice cream isn’t going to do you any favors. Instead, you should be reaching for complex carbohydrates like whole wheat bread, non-starchy vegetables, popcorn, and fruit, Maxson says. These foods break down slowly, and so help stave off the blood sugar spikes or crashes that could mess with your sleep or appetite, she explains. For athletes, adding a protein like turkey or chicken to a bedtime snack can help with muscle repair during the night while also providing a hit of an essential amino acid called tryptophan, which is beneficial for sleep, Maxson says. And don’t shy away from a little fat, which can further slow the absorption of carbohydrates into your system, Bjork says. Some avocado or peanut butter—or a splash of melted butter on your popcorn—can help if you frequently wake up hungry or tired. ### You Asked: Your Top 10 Health Questions Answered  You Asked: Are Cleanses Healthy? Potions that claim to clear your body of toxins might sound alluring, but do they deliver? Illustration by Peter Oumanski for TIME  You Asked: Is Eating Dessert Really That Bad For Me? Bad news for sweet-eaters—except if you end your meals with this kind of treat. Illustration by Peter Oumanski for TIME  You Asked: What’s the Best Way to Whiten My Teeth? Yes, teeth whitening actually works—but here's why you have to dish out major bucks to see results. Illustration by Peter Oumanski for TIME  You Asked: Is Meditation Really Worth It? From easing stress to lowering heart disease risk, focusing your mind can do some amazing things for your body. Illustration by Peter Oumanski for TIME  You Asked: What’s the Healthiest Sweetener? Take a taste of the unsettled science of sweeteners. Illustration by Peter Oumanski for TIME  You Asked: Should I Go Paleo? The pros and cons of eating like a caveman. Illustration by Peter Oumanski for TIME  You Asked: Is Cracking Your Knuckles Bad? Here's what really happens to your joints when you snap, crackle and pop. Illustration by Peter Oumanski for TIME  You Asked: Is Running on a Treadmill as Good as Running Outside? You'll fool your body into thinking it's outside with this one small treadmill tweak. Illustration by Peter Oumanski for TIME  You Asked: Does Laughing Have Real Health Benefits? Here's proof that everybody could use a belly laugh. Illustration by Peter Oumanski for TIME  You Asked: What Is My Poo Telling Me? If you listen hard enough, you'll hear all kinds of health stories from #2. Illustration by Peter Oumanski for TIME Just be sure to avoid things like chips, cookies, cereal, or pretty much any traditional dessert food, advises Dr. Joan Sabaté, a professor of public health and nutrition at Loma Linda University. Because fiber and other digestion-slowing nutrients are typically stripped away from these foods during their preparation, your body absorbs them quickly and they tend to cause quick spikes in your blood sugar, which can make it tough for your to sleep, Sabaté explains. Anything featuring caffeine—yes, that includes chocolate—is also a bad idea at bedtime, Maxson says. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3020266/you-asked-will-eating-before-bed-make-me-fat/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3020266/you-asked-will-eating-before-bed-make-me-fat/"},"headline":"You Asked: Will Eating Before Bed Make Me Fat?","datePublished":"2014-07-23T12:00:34.000Z","dateModified":"2026-08-19T07:42:22.539Z","description":"You’ve been told eating before bed is a no-no. 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