Current 30-Year Refinance Rates for May 2022

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Despite rising interest rates, refinancing can still be a good option. In fact, 4 million homeowners can lower their current rate by 0.75%. That’s because, if you look at the history of the 30-year fixed mortgage rate, current refinance rates are on the low-end. Here’s what you need to know about refinancing today.

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The Latest Refinance News

What’s Making Refinance Rates Go Up?

The surge in mortgage rates so far this year is due to a variety of economic factors. Persistently high inflation is a big one, Jacob Channel, senior economic analyst at LendingTree told us. The latest report from the Bureau of Labor Statistics, has inflation at 8.3% in Aprilthe highest it’s been in 40 years. Interest rates tend to rise when inflation is high, says Channel. In May, mortgage rates rose again after the Federal Reserve’s recent announcement that it will raise its benchmark short-term interest rate by a half of a percentage point (0.50%) with the intention to help combat inflation. 

Financial markets are still responding to other global factors that can affect the economy, namely China’s COVID lockdown and Russia’s invasion of Ukraine. “​​We have a lot of factors like that that are putting upward pressure on mortgage rates,” Channel says. “The volatility has been through the roof,” Shashank Shekhar, founder and CEO of InstaMortgage, told us. “The market has been adjusting to a new news cycle practically every single day.”

Is Refinancing Still a Good Option? 

If you’re looking to refinance to save money by getting a lower interest rate, you can still do so if your current rate is higher than what you’d be able to get on the market today. “​​If you can lower your rate, regardless of what’s going on in the market, and it’s going to save you money, cool,” Jennifer Beeston, senior vice president of mortgage lending at Guaranteed Rate, told us.

In fact, 4 million homeowners could get a rate at least 0.75% lower by refinancing, with 2 million of those being “high-quality refinance candidates” who meet certain eligibility criteria, according to Black Knight, a mortgage technology and data provider.  

While the demand for refinances has cooled off significantly, there could still be other reasons to do it, Channel says. One is for a cash-out refinance, in which you tap into the equity of your home to get cash for something like a home improvement project or debt consolidation. You might also want to convert a 30-year fixed-rate loan to a 15-year loan or vice versa. “If you are in a position where you think you would benefit from modifying your loan in some way, it doesn’t hurt to ask a lender what they can offer you,” Jacob Channel, senior economic analyst at LendingTree, told us.

As rates continue to rise, refinancing might still be a good option to meet your financial needs, experts say. You can shop around and consider different changes to see if they’re still right. “If you are in a position where you think you would benefit from modifying your loan in some way, it doesn’t hurt to ask a lender what they can offer you,” said Channel.

NextAdvisor’s Best Refinance Lenders of 2022. 

The History of the 30-Year Fixed Rate

This graph, which uses data from a survey by Freddie Mac that differs slightly but generally tracks with the Bankrate survey used by NextAdvisor, illustrates that while mortgage rates are up from the record lows of the past two years, they still aren’t very high by historic standards. In the past two decades, rates as high as 8% are not unheard of. 

Remember that while rates are still favorable for homebuyers, what’s most important for refinancing is what rate your existing mortgage has. If you got a mortgage before the 2008 crash and haven’t refinanced, you could stand to save significant money if you can get a new loan with a rate 0.75%-1% or more lower.

Compare Multiple Refinance Lenders

Whether you are looking to refinance or purchase, you can compare lender offers here using this Home Loan Comparison Calculator. You can enter in the loan amount, rate, fees, and term for each offer and see a true side-by-side comparison. 

Home loan comparison calculator

Compare your payment options side-by-side to see which is right for you and your financial situation.

Find the mortgage that’s best for you by comparing the cost of multiple loans over time.

What Are Today’s 30-Year Refi Rates?

On Wednesday, May 25, 2022 according to Bankrate’s latest survey of the nation’s largest mortgage lenders, the average 30-year refinance rate is 5.240% with an APR of 5.260%. For a 30-year FHA refinance the average rate is 4.440% with an APR of 5.270%, while a 30-year VA loan refinance has an average rate of 4.510% with an APR of 4.690%.

Current 30-Year Refinance Rates

ProductInterest RateAPR
30-Year Fixed Rate5.240%5.260%
30-Year FHA Rate4.440%5.270%
30-Year VA Rate4.510%4.690%
30-Year Fixed Jumbo Rate5.200%5.210%
20-Year Fixed Rate5.300%5.310%
15-Year Fixed Rate4.560%4.580%
15-Year Fixed Jumbo Rate4.540%4.560%
10-Year Fixed Rate4.490%4.520%
5/1 ARM Rate3.810%4.780%
5/1 ARM Jumbo Rate3.720%4.600%
7/1 ARM Rate4.750%4.390%
7/1 ARM Jumbo Rate4.790%4.330%
10/1 ARM Rate4.840%4.540%
ProductInterest RateAPR
30-Year Fixed Rate5.280%5.300%
30-Year FHA Rate4.460%5.270%
30-Year VA Rate4.470%4.580%
30-Year Fixed Jumbo Rate5.220%5.230%
20-Year Fixed Rate5.340%5.350%
15-Year Fixed Rate4.600%4.630%
15-Year Fixed Jumbo Rate4.590%4.610%
10-Year Fixed Rate4.480%4.510%
5/1 ARM Rate3.910%4.890%
5/1 ARM Jumbo Rate3.800%4.910%
7/1 ARM Rate4.640%4.400%
7/1 ARM Jumbo Rate4.700%4.310%
10/1 ARM Rate4.760%4.520%

Rates as of Wednesday, May 25, 2022


These rate averages are based on weekday mortgage rate information provided by national lenders to, which like NextAdvisor is owned by Red Ventures. These averages provide borrowers a broad view of average rates that can inform borrowers when comparing lender offers. We feature both the interest rate and the annual percentage rate (APR), which includes additional lender fees, so you can get a better idea of the overall cost of the loan. The actual interest rate you can qualify for may be different from the average rates quoted in our rate table. But these rates are useful for giving you a benchmark to use when comparing loan offers by giving you a sense of how the type of mortgage and the length of the repayment term impacts your interest rate and APR.

The Potential Impact of a 30-Year Refinance

The best time to look at a 30-year refinance is when refinance rates are much lower than your current mortgage interest rate.

For example, if you’d purchased a home 10 years ago with a $300,000 loan at 4% interest, you’d have $235,734 left to pay. If you refinance that amount with a new 30-year loan, reducing your mortgage rate by 1% would lower your monthly payment by nearly $440 a month. But in this scenario, you’d pay over $15,000 more in interest over the life of the loan because you are repaying the existing balance over an additional 10 years.

Loan TermInitial Loan BalanceCurrent Loan BalanceInterest RateMonthly PaymentRemaining Interest
30 Years300,000$235,7344%$1,432$106,674
30 YearsN/A$235,7343%$993$122,249

Lowering your monthly payment by $440 amounts to an additional $105,600 in liquid cash in your pocket over 20 years. If you’re disciplined, that money can go a long way toward saving and paying off other high-interest debt. 

But keep in mind you’ll pay more in interest over the long run that way. That’s because the trade-off for refinancing into a new 30-year loan is that in years 21 to 30, you’re still paying $993 in mortgage and interest payments a month. If you hadn’t refinanced, you wouldn’t have a mortgage during those years, and those last 10 years of mortgage payments add up to $119,160.

Pros and Cons of a 30-Year Refinance Mortgage

Depending on your individual circumstances, there are upsides and downsides to keep in mind with a 30-year mortgage refinance loan:


  • Lower monthly payments

  • More money to save, invest, or put into an emergency fund each month

  • Easier to qualify for than a short-term loan that has higher monthly payments


  • Longer repayment term

  • Builds equity more slowly

  • More expensive over the long term

  • Higher mortgage rates compared to shorter-term loans

30-Year Refinance Rate: Frequently Asked Questions (FAQ)

What is a 30-year fixed-rate refinance mortgage?

A 30-year, fixed-rate refinance mortgage is a home loan with a 30-year repayment term that replaces your existing mortgage. This type of mortgage refinance has a fixed interest rate, so the rate you pay will never change over the life of the loan.

When is the right time to refinance?

The right time to refinance depends on your financial situation and your existing mortgage.

The best time to refinance is when it will help you achieve your financial goals, such as reducing your monthly payment. This is usually accomplished in two ways: by extending your loan term or by securing a lower interest rate. But it could also make sense to refinance from an adjustable-rate mortgage to a fixed-rate mortgage if your interest rate is about to increase.

A longer loan term will typically lower your monthly mortgage and interest payments. However, extending your loan term could put you in a situation where you’ll end up paying more interest over the life of the loan. But if you can secure a lower interest rate at the same time that you extend the loan, you may be able to get the best of both worlds. So it’s important to run the numbers to ensure the extra interest you pay over the life of the loan won’t outweigh the short-term monthly savings.

The ideal scenario for refinancing your mortgage is to get both short-term and long-term savings by significantly reducing your interest rate without extending your loan term. Although, that’s not easily achievable if rates aren’t notably lower than your current mortgage rate. So if you can only lower your monthly payments, but use that extra money to pay off other high-interest debt, that can also make financial sense.

When refinancing you also need to pay attention to the closing costs. You’ll usually pay 3% to 6% of the loan amount in the form of various fees, such as prepaid interest, appraisal fees, and lender origination charges. Given this upfront cost, refinancing may not save you more than it costs if you don’t keep the loan through its breakeven point.

How do I choose between a 30-year fixed refinance or a 15-year?

Some experts, like NextAdvisor contributor Suze Orman, caution against extending your loan term. Orman advice is to think it through thoroughly since it could cost you more in the long run. Orman believes you should never refinance into a mortgage that will extend the amount of time you have until your loan is paid off. One advantage of a shorter-term refinance, like a 15-year refinance loan, is that it will typically have a lower rate than a 30-year loan. 

But when rates are low enough you may be able to reduce your monthly payment and the amount of interest you owe without extending your mortgage’s repayment term. 

Another option is to refinance into a new 30-year loan, but make payments as if it was a 15 -year mortgage. That way you can still pay off the loan in the same amount of time, but you’ll have the flexibility to make smaller payments if you fall on hard times.


How do I find the best 30-year refinance mortgage rates?

A lot of factors go into determining the refinance rates you’re eligible for. So to get the best deal, you’ll have to compare mortgage lenders.

In order for a lender to give you an accurate estimate for rates and fees, you’ll need to provide some financial information with supporting documentation. Once you apply, the lender will send you a Loan Estimate. Since all Loan Estimate forms are the same, it makes it easy to find the best deal. 

Be sure to look at both the rates and the fees. All refinance loans have closing costs, but how much you’ll pay varies by lender. So the lowest rate may not be the best deal if it comes loaded with extra fees.

How do I get a personalized 30-year fixed refinance rate?

You can contact a lender to get a ballpark estimate of what rate you may qualify for. But in order to know exactly what interest rate you’ll get, you need to fill out an application and have your credit pulled.

It can be a good idea to compare offers from two or three different lenders. Not only will your refinance rate vary from one lender to the next, but so will the fees. Refinance closing costs can be thousands of dollars, so paying as little as possible upfront is as important as finding the best rate.

Why should I refinance with a new 30-year fixed mortgage?

A better refinance rate can significantly lower your interest rate and monthly mortgage payment. A study by the fintech startup Haus found a 0.75% rate difference between the highest and lowest rates, all else being equal.

What may seem like a small change in your interest rate, can have a noticeable effect on your budget. For example, on a $300,000 30-year refinance, each 0.1% change in your rate would increase or decrease your payment by roughly $16 and the interest you’d pay by around $5,800.