A full night of sleep rejuvenates you in a way that even the world’s strongest cup of coffee never could.
In our recent double issue of TIME, we found that sleep also helps you age slower. Mounting evidence suggests that the benefits brought on by adequate sleep—including eased-up levels of inflammation—are impressive enough to help steel the body against the aging process.
What’s your favorite sleep-enhancing bedtime routine? We always love hearing from you at firstname.lastname@example.org.
Editor and writer at TIME Health