May 26, 2017

Hi everyone,

This week, TIME covered something that I know will be helpful to a lot of our readers: weight loss.

Little is harder than losing weight and keeping it off for good, yet many find a way. Exactly how goes deeper than diet and exercise, according to new science.

Here's some helpful advice from people like you or me—call them the real biggest losers. And here's what our experts had to say about which science-backed tips actually work.

Do you have a weight loss success story? We'd love to hear from you at health@time.com.

Be well,

Mandy Oaklander
Deputy Health Editor

News you need
Meet the WHO's new director

Tedros Adhanom Ghebreyesus, a health expert from Ethiopia, takes over as WHO director-general at a difficult time for public health globally.

Health experts slam Trump's new proposed budget

Funds to NIH, CDC and Medicaid would all be chopped.

What we're reading
The healthiest way to cook mushrooms is suprising

If you cook them this way they lose barely any nutritional properties.

The 7 best moisturizers with sunscreen

These are the top picks for daily use, according to new rankings from the Environmental Working Group.

Should doctors speculate about the President's mental health?

Psychiatrists are forbidden from commenting on a person's mental state if they have not examined them in person. Should that change?

More Health News
This kind of food is insanely good for you

Potatoes, bananas, and chickpeas all have it.

Get a ton of healthy (and free!) seafood recipes

Lean protein that delivers heart- and brain-health benefits. Hungry yet?

7 stats you should know about your own heart health

Know them now so you don't need to worry later

Should I eat this?
What skipping breakfast does to your body

It may help you burn more calories, but it could also have a downside.

You asked, we answered
What’s the best way to stare at screens all day?

Computer eye strain is real, and adjusting your monitors will help.

What to cook this week

Looking for a light and fresh dinner recipe? Try this healthy one from our friends at Cooking Light.

Seared Tuna with Shaved Vegetable Salad

Cooking Light/Hector Manuel Sanchez

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