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April 28, 2017

Hi everyone,

This week we learned that when it comes to eating healthy, small tweaks can go a long way. For instance, using coconut oil for your stir-fry or adding a pinch of cinnamon to your smoothie will enhance both without you even noticing. Healthy eating should be fun, not complicated, but if you need some inspiration, check out this list of 95 ways to eat more veggies.

Have any tips for making meals more nutritious? Email us at health@time.com.

Be well,

Alexandra Sifferlin
TIME Health Writer

News you need
Your meal has way more salt than you think

Test your sodium knowledge with this quiz.

Why the fish you order isn't always what you get

Fish fraud is, unfortunately, rampant.

The simple reason exercise enhances your brain

Scientists are learning how fitness improves brain function.

Why energy drinks are worse for you than soda

They may have different effects on the heart.

What we're reading
Why Tai Chi Is as Good for You as CrossFit

This exercise is the ultimate mindfulness workout.

How to get over a breakup

Here are science-backed tips for getting over an ex.

Don't feel guilty for taking a day off from the gym

Too much intense exercise without recovery isn't healthy.

Should I eat this?
This spice is insanely good for you

Who knew cinnamon was such a nutrition powerhouse?

You asked, we answered
Is coconut oil healthy?

Why you may want to add it to your grocery list.

What to cook this week

Want to clean up your diet? Here are easy tipsĀ from our friends at Cooking Light.

95 Ways to Eat More Veggies

Cooking Light/Jennifer Causey

One more thing before you go
The number-one thing you can do for better sleep

Sticking to a consistent wake-up time is key, according to a sleep specialist.

 
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