Plus more health news |

February 24, 2017

Hi everyone,

A full night of sleep rejuvenates you in a way that even the world’s strongest cup of coffee never could.

In our recent double issue of TIME, we found that sleep also helps you age slower. Mounting evidence suggests that the benefits brought on by adequate sleep—including eased-up levels of inflammation—are impressive enough to help steel the body against the aging process.

What’s your favorite sleep-enhancing bedtime routine? We always love hearing from you at

Be well,

Mandy Oaklander

Editor and writer at TIME Health

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What to cook this week

Want to mix up your lunch recipes? Here are some fun ideas from our friends at Cooking Light.

Soups in a Jar

Cooking Light / Iain Bagwell
Cooking Light / Iain Bagwell


One more thing before you go
Is running really bad for your knees?

An unexpected finding has injury experts feeling skeptical.

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