Plus more health news |

March 17, 2017

Hi everyone,

We all know the basics of eating healthy—choose lots of whole, fresh foods—but ignoring food cravings can be really tough. That's why we created a list of 100 foods that make you feel full. All of the foods are easy to find at the grocery store, and we've included cooking tips, too. Use this list to build meals and snacks that taste great and keep you satisfied for longer.

Do you have any favorite filling meals or snacks? We'd love to hear from you at

Be well!

Alexandra Sifferlin
TIME Health Writer

News you need
Here Are 100 Super Healthy and Filling Foods

These are 100 of the most satisfying, hunger-quelling foods that are also easy to find at a grocery store (and taste great, of course)

Why perfectly healthy people are wearing diabetes devices

Trend alert: People who don't have diabetes have started wearing medical devices that track blood sugar.

No baby should be born with HIV. What will it take to save them all?

Thanks to advances in medicine, drugs can prevent spread of HIV to infants, yet 400 babies around the world are born every day with the disease. Here's how to change that.

Bill Gates: Cutting foreign aid makes America less safe

U.S. foreign aid helps us respond to emerging threats, Bill Gates writes.

What we're reading
You should rethink your spinning obsession

It seems similar to outdoor cycling, but it can be even harder on the body.

5 high protein spreads that are not peanut butter

It's time to mix up your snacks.

Why you get sick after stress

Stressing out too much has health repercussions.

Should I eat this?
How to stop eating addictive foods

This is why it's so hard to eat just one handful of French fries.

You asked, we answered
Will drinking lemon water help me lose weight?

Fruit-infused waters aren't really weight-loss tonics.

What to cook this week

Curious what a healthy dinner looked like through history? Check out this rundown from our friends at Cooking Light.

60 Years of Dinner: Healthy Plates Then, Now, and in the Future

Cooking Light/Sarah Anne Ward

One more thing before you go
This workout reverses signs of aging

Here's why you may want to consider trying HIIT.

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