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# Should I Drink Seltzer Water?

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<!-- video src="https://cdn.jwplayer.com/manifests/SSdTN2EQ.m3u8" -->
## Video: Should I Drink Seltzer Water?

[Watch (HLS stream): Should I Drink Seltzer Water?](https://cdn.jwplayer.com/manifests/SSdTN2EQ.m3u8) (1:30)

![Should I Drink Seltzer Water?](https://cdn.jwplayer.com/v2/media/SSdTN2EQ/poster.jpg?width=720)

_Published 2015-02-04. Seltzer -- also known as bubbly water, carbonated water, soda water and sparkling water -- comes with as many health myths as it does names. Luckily, seltzer is one of the rare instances where something you love drinking isn’t bad for you._


---

Jul 27, 2023 5:52 PM UTC

---

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### Will Drinking Lemon Water Help Me Lose Weight?

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### How Many Glasses of Water Do You Need a Day?

---


## Transcript

Seltzer. Also known as bubbly water. Carbonated water. Sparkling water. Soda water. Comes with as many health myths as it does names. Luckily seltzer is one of the rare instances where something you love to drink actually isn't bad for you. We asked five experts. And all of them say bottoms up to bubbles. Seltzer is a great soda alternative since it doesn't have calories or sugar. Professor Laureen Smith of Ohio State University says it's great for getting kids to stop drinking sugary sodas. The carbonation won't leech calcium from your bones and seltzer is not associated with lower bone density in women.

Men. That's according to studies by Robert Heaney of the Creighton University School of Medicine and Douglas Kiel of Harvard Medical School. Basically, drinking seltzer water is like drinking regular water, says Sarah Bleich of John's Hopkins School of Public Health. It's harmless. The bubbles might even help you feel more full and eat less fat, according to one study. Lastly, seltzer water tends to grace the glasses of the rich says Adam Drewnowski, Director of the Center for Public Health Nutrition at the University of Washington. According to him, seltzer water is just plain tap water going upscale.

[ MUSIC ]

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