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# Should I Drink Red Wine?

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<!-- video src="https://cdn.jwplayer.com/manifests/JLVLyuEq.m3u8" -->
## Video: Should I Drink Red Wine?

[Watch (HLS stream): Should I Drink Red Wine?](https://cdn.jwplayer.com/manifests/JLVLyuEq.m3u8) (1:35)

![Should I Drink Red Wine?](https://cdn.jwplayer.com/v2/media/JLVLyuEq/poster.jpg?width=720)

_Published 2015-03-12. Cheers to your health! All five of our experts give red wine a purple-stained smile._


---

Jul 27, 2023 6:02 PM UTC

---

## More From This Series

[All Videos](https://time.com/video/)

[How to Remove a Red Wine Stain](/video/XkSWwobO/)

### How to Remove a Red Wine Stain

[Can Red Wine Help Prevent Heart Disease?](/video/DEr6Sg3l/)

### Can Red Wine Help Prevent Heart Disease?

[Study: Red Wine & Chocolate’s ‘Health Benefits’ Are Bogus](/video/FwpqOu4g/)

### Study: Red Wine & Chocolate’s ‘Health Benefits’ Are Bogus

---


## Transcript

[ MUSIC ] Should you drink red wine? It's your lucky day. All five of our experts give red wine a purple stained smile. A standard pour has 125 calories, so it's lighter than beer and mixed drinks, says Julia Zunpano. And of course it's packed with antioxidants. Alcohol is actually good for you if you drink it moderately. Drinking alcohol is associated with a lower risk of cardiovascular disease and mortality compared to drinking too much or drinking not at all says Luigi Ferrucci. Ferrucci. Red wine might be particularly beneficial, but some recent studies suggest that we shouldn't give the famous compound resveratrol all the credit.

There's likely not enough of it to make a difference, says resveratrol researcher Juan Carlos Espin. But we do know is that David Katz. Is that drinking habitually but moderately is part of the Mediterranean diet and linked to a long life. Just ask cardiologist James O'Keefe who loves red wine for its ability to lower the risk of coronary artery disease, diabetes, congestive heart failure and stroke. His grandmother Dorothy lived to be be 103, and she enjoyed the happy hour drink every night. The key to a long healthy life, Dorothy O'Keefe used to say, is to not drink too much. But then again, don't drink too little either.

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