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# Why Swimming Is So Good For You

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<!-- video src="https://cdn.jwplayer.com/manifests/EPwSsi7c.m3u8" -->
## Video: Why Swimming Is So Good For You

[Watch (HLS stream): Why Swimming Is So Good For You](https://cdn.jwplayer.com/manifests/EPwSsi7c.m3u8) (0:51)

![Why Swimming Is So Good For You](https://cdn.jwplayer.com/v2/media/EPwSsi7c/poster.jpg?width=720)

_Published 2017-03-03. Every type of exercise has its selling points, but swimming is unlike any other aerobic workout in a few important ways_


---

Jul 27, 2023 9:34 PM UTC

---

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### Did Diana Nyad Cheat on her Historic Swim?

---


## Transcript

[ MUSIC ]. [ MUSIC ]

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