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# Is Too Much Coffee Unhealthy?

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<!-- video src="https://cdn.jwplayer.com/manifests/9wKhafLS.m3u8" -->
## Video: Is Too Much Coffee Unhealthy?

[Watch (HLS stream): Is Too Much Coffee Unhealthy?](https://cdn.jwplayer.com/manifests/9wKhafLS.m3u8) (2:10)

![Is Too Much Coffee Unhealthy?](https://cdn.jwplayer.com/v2/media/9wKhafLS/poster.jpg?width=720)

_Published 2015-06-01. Is Too Much Coffee Unhealthy?_


---

Jul 27, 2023 6:20 PM UTC

---

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## Transcript

[ MUSIC ] You're watching Everwell. Know more. Live better. [ MUSIC ] Yeah, I really enjoy Coffee and it's kind of, I kind of crave it every day. But I'm just a little bit concerned about those health risks that come along with it. Well I heard on the news that too much coffee is unhealthy. But then another news report said that it might actually have health benefits so I don't really know what to think. There's certainly lots of confusion over coffee. For years there have been warnings that it may lead to a host of health problems ranging from dehydration to cancer. But it turns out those fears, by and large, are groundless.

It's true that caffeine in coffee can raise your heart rate and increase blood pressure temporarily. But studies show coffee doesn not increase the risk of heart attack or stroke. In fact, it's been associated with a slightly lower risk. Ditto for type two diabetes and Parkinson's disease. According to studies, coffee drinkers are less likely to develop both compared to non drinkers. The research on cancer is reassuring as well. Coffee does not increase the risk. And is actually linked to lower odds of liver cancer. Overall, research shows java drinkers live just as long as those who have abstained and maybe even longer.

One possible reason for coffees apparent benefit, is that it's rich in anti oxidizes. But that does not make it a health drink. Higher amounts of coffee can cause jitters and stomach upset. And more than a cup or two a day has been linked to miscarriages in some research. Bottom line, coffee in moderation, up to a few cups a day, is likely fine for most people. But be careful about those fancy coffees with all the extra ingredients, which can add lots of extra calories. After all, you want that cup of Joe to perk you up. And I weigh you down. Helping you be a healthy skeptic, I'm Robert Davis.

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