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# TIME Men Attempt The Aerospace Victoria's Secret Fashion Show Workout

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<!-- video src="https://cdn.jwplayer.com/manifests/8UzZSNUB.m3u8" -->
## Video: TIME Men Attempt The Aerospace Victoria's Secret Fashion Show Workout

[Watch (HLS stream): TIME Men Attempt The Aerospace Victoria's Secret Fashion Show Workout](https://cdn.jwplayer.com/manifests/8UzZSNUB.m3u8) (1:32)

![TIME Men Attempt The Aerospace Victoria's Secret Fashion Show Workout](https://cdn.jwplayer.com/v2/media/8UzZSNUB/poster.jpg?width=720)

_Published 2013-12-10. TIME takes a look at just how difficult it is to get runway ready with fitness expert Michael Olajide Jr., trainer of Victoria's Secret angels including Adriana Lima and Doutzen Kroes._


---

Jul 27, 2023 4:00 PM UTC

---

## More From This Series

[All Videos](https://time.com/video/)

[Victoria’s Secret Cancels 2019 Fashion Show as Sales Fall](/video/Hxkesrfp/)

### Victoria’s Secret Cancels 2019 Fashion Show as Sales Fall

[Sizing Up the Victoria's Secret Fashion Show](/video/W9xI3foV/)

### Sizing Up the Victoria's Secret Fashion Show

[Joel Stein Discovers Victoria's Secret](/video/x5QyNrTX/)

### Joel Stein Discovers Victoria's Secret

---


## Transcript

>> The annual Victoria's Secret fashion show features some of the most beautiful bodies in the world. It's no secret that physical fitness is key. Before the models strut the runway they spend many hours getting runway- ready. Instead of sitting like couch potatoes during this year's show, the gentlemen of TIME decided that we should train like the angels instead. We called up Michael Olajide, Jr ., of Aerospace Gym who trains many Victoria's Secret models including Adriana Lima and Doutzen Kroes. We barely left alive. I'm the one in the white shirt looking especially spastic. The Sleekify workout draws on Olajide's past life as a boxer.

>> People think boxers had these incredible abs because they just do abs all day, but it's the punching, the twisting of the core that really gets it. This is the kind of program that doesn't bulk you at all. It gets you thin. It keeps you defined and nothing excess. You've been teaching yourself and you're communicating with your body and you learn to respect your body. I love it when people try. When I see people trying, that's all it takes and I feel very good about that.

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